Healthy Eating Flashcards
1
Q
Snacking
A
Keeps the body energized provides nutrients during the day
2
Q
BMI
A
Body mass index
3
Q
What is BMI for
A
Calculate the average body fat for your height and weight
4
Q
What does eating healthy help prevent
A
Heart disease
type two diabetes
high blood pressure obesity
5
Q
What are the four food groups
A
Fruits and vegetables, grains
milk and alternatives,
meat alternatives
6
Q
How do you keep a healthy body weight
A
Limit junk foods have breakfast daily walk wherever eat fruits and vegetables in all your meals enjoy eating with family and friends
