Healthy Living Vocab 6 Flashcards

covering chapters 1-3 of healthy living (64 cards)

1
Q

Health Triangle

A

a combination of physical, mental/emotional, and social well being

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2
Q

Wellness

A

state of well-being, or total health

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3
Q

Habit

A

a pattern of behavior that you follow almost without thinking

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4
Q

Heredity

A

the process by which biologi

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5
Q

Environment

A

sum total of your surroundings

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6
Q

Culture

A

the collected beliefs, customs, and behaviors of a group

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7
Q

Peers

A

people in your age group

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8
Q

Media

A

includes the various methods of communicating information, including newspapers, magazines, radio, television, and the internet

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9
Q

Technology

A

the use of scientific ideas to improve the quality of life

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10
Q

Behavior

A

the way you act in the many different situations and events in your life

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11
Q

Attitude

A

a personal feeling or belief

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12
Q

Prevention

A

taking steps to keep something from happening or getting worse

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13
Q

Health Skills

A

skills that help you become and stay healthy

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14
Q

Communication

A

the clear exchange of ideas and information

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15
Q

Advocate

A

to support it or speak out in favor of it

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16
Q

Decisions

A

Choices that you make

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17
Q

Consequences

A

results, good or bad

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18
Q

Risk

A

chance of harm or loss

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19
Q

Cumulative Risk

A

addition of one risk factor to another, increasing the chance of harm or loss

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20
Q

Values

A

the beliefs and principles that guide the way a person lives

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21
Q

Goal

A

something you hope to accomplish

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22
Q

Short term goal

A

goal that you plan to accomplish in a short time

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23
Q

Long term goal

A

goal that you hope to achieve within a period of months or years

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24
Q

Self-concept

A

the VIEW you have on yourself

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25
Reinforce
support
26
Self-esteem
the way you feel about yourself, and how you value yourself
27
Resilience
the ability to work through and recover from disappointment
28
Character
way you think, feel, and act
29
Advocacy
informing others about health practices and encouraging healthful behaviors
30
Role Model
person whose success or behaviors serves as a good example for others
31
Emotions
feelings such as joy, love, anger, or fear
32
Hormones
chemical substances, produced in glands, that help regulate many body functions
33
Abstinence
the conscious, active choice not to participate in high-risk behaviors
34
Stress
your body's response to change
35
Anxiety
feelings of uncertainty or worry over what may happen
36
Anxiety Disorder
serious emotional problem that keeps a person from functioning normally
37
Mood Disorder
serious emotional problem where a person's mood goes from one extreme to another
38
Depression
emotional problem marked by long periods of hopelessness and despair
39
Suicide
deliberate act of taking one's own life
40
Relationship
connection you have with another person or group
41
Body Language
facial expressions, eye contract, gestures, and posture
42
Family
basic unity of society
43
Nurture
to fulfill physical, mental/emotional, and social needs
44
Abuse
pattern of mistreatment of another person
45
Physical Abuse
involves the use of physical force
46
Sexual Abuse
any mistreatment of a child or adult involving sexual activity
47
Neglect
the failure of parents to provide their children with basic physical and emotional care and protection
48
Friendship
a special type of relationship between people who enjoy being together
49
Reliable
dependable
50
Loyal
faithful
51
Empathy
the ability to identify and share another person's feelings
52
Cooperation
working together for the common good
53
Peers
friends and other people in your age group
54
Peer pressure
the influence that people your age may have on you
55
Refusal Skills
ways of saying no
56
Abstinence
not participating in high-risk behaviors
57
Conflicts
disagreements in ideas, beliefs, or interests
58
Prejudice
an opinion or fear formed without having facts or firsthand knowledge
59
Tolerance
ability to accept other people as they are
60
Compromise
skill in which each side gives up something in order to reach an agreeable solution
61
Negotiation
process of talking about a conflict and deciding how to reach a compromise
62
Peer Mediation
process in which a specially trained student listens to both sides of an agreement to help the people reach a solution
63
Gang
a group whose members often use violence or take part in criminal activity
64
Violence
use of physical force to harm someone or something