HED 221

Question 1

What type of wellness has the qualities of trust, self-confidence, optimism, satisfying relationships, and self-esteem?

Answer 1

Emotional Wellness

Question 2

What is the difference in self-acceptance and self-esteem?

Answer 2

Self-acceptance is your personal satisfaction with yourself meanwhile self-esteem relates to the way you think how others perceive you

Question 3

What refers to the way you interact with others who are different from you in terms of ethnicity, religion, gender, etc?

Answer 3

Cultural Wellness

Question 4

What is the major difference between life-span and health-span?

Answer 4

Life-span is how long we live and health-span is how long we stay healthy

Question 5

The Affordable Care Act continues to permit students to stay on their parent’s health insurance plans until age ___

Answer 5

26

Question 6

The belief in your ability to act and perform a specific task

Answer 6

Self-efficacy

Question 7

People who believe they are in control of their lives

Answer 7

Internal Locus of Control

Question 8

Those who believe that factors beyond their control determine the course of their lives

Answer 8

External Locus of Control

Question 9

What is one of the best ways to boost your confidence and self-efficacy to engage in new, healthier behavior

Answer 9

To visualize yourself successfully engaging in new, healthier behavior.

Question 10

What is referred to as the internal dialogue you carry on with yourself to increase your confidence in your ability to change?

Answer 10

Self-talk

Question 11

What model has shown to be an effective approach to lifestyle self-management moving through distinct changes of action as your target behavior is achieved?

Answer 11

Transtheoretical, or “stages of change”

Question 12

What “stage of change” is a person in when they outwardly modify their behavior and environment?

Answer 12

In the “ACTION” stage, it requires the greatest commitment of time and energy

Question 13

What type of criteria do experts suggest that your goals meet?

Answer 13

The “SMART” criteria

Question 14

The general physical and emotional state that the stressor produces is called

Answer 14

Stress

Question 15

What is a defense reaction that prepares a person for conflict or escape by triggering hormones, cardiovascular, metabolic, and behavioral changes?

Answer 15

Fight, flight, or freeze

Question 16

A state of stability and consistency in an individual’s physiological functioning

Answer 16

Homeostasis

Question 17

A particular form of optimism, people view potential stressors as challenges and opportunities for growth and learning, rather than as burdens

Answer 17

Hardiness

Question 18

A personality trait associated with the ability to face adversity and recover quickly from difficulties

Answer 18

Resilience

Question 19

The stress resulting from a stressor perceived to be pleasant

Answer 19

Eustress

Question 20

In which stage of the General Adaption Syndrome, is the body more susceptible to disease or injury because it is geared up to deal with a crisis?

Answer 20

The “Alarm” stage

Question 21

What factor(s) does a person’s allostatic load depend on?

Answer 21

Many factors such as genetics, life experiences, emotional, and behavioral responses to stressors.

Question 22

PNI is the study of the interactions among which system(s)?

Answer 22

Among the nervous system, the endocrine system, and the immune system

Question 23

What type of headache is caused by ineffective stress management skills, poor posture, and immobility?

Answer 23

Tension headache

Question 24

What type of headache do women suffer twice as much as men?

Answer 24

Migraine headaches

Question 25

What is the intentional cultivation of attention in a way that is nonjudging and nonstriving?

Answer 25

Mindfulness

Question 26

What is the highest level of growth in Maslow's hierarchy of needs?

Answer 26

Self-actualization

Question 27

People who can direct themselves, acting independently of their social environment are called

Answer 27

Autonomous

Question 28

The ability to define positive goals and to identify concrete, measurable ways of achieving them

Answer 28

Positive Psychology

Question 29

The capacity to identify and manage your own emotions and, where possible, the emotion of others

Answer 29

Emotional Intelligence

Question 30

The tendency to focus on the negative and expect an unfavorable outcome

Answer 30

Pessimism

Question 31

The tendency to emphasize the hopeful and expect a favorable outcome

Answer 31

Optimism

Question 32

To maintain honest communication, what is defined as being able to say no or yes depending on the situation with an expression that is forceful but not hostile?

Answer 32

Assertiveness

Question 33

What is the most common social anxiety disorder phobia?

Answer 33

The fear of speaking in public

Question 34

What type of disorder is defined as people who experience sudden unexpected surges in anxiety with symptoms of rapid and strong heartbeat, shortness of breath, loss of physical equilibrium, and a feeling of losing mental control?

Answer 34

Panic disorder

Question 35

General anxiety disorder (GAD) is a diagnosis given to people whose worries about multiple issues linger more than ___ months

Answer 35

Six

Question 36

An anxiety disorder characterized by reliving traumatic events through dreams, flashbacks, and hallucinations

Answer 36

Posttraumatic Disorder

Question 37

What is one of the most common disorders of childhood and adolescence?

Answer 37

ADHD

Question 38

What are the most common mental disorders in the US?

Answer 38

Major depressive disorder and bipolar disorder

Question 39

At what age range does schizophrenia commonly start?

Answer 39

Mid 20s early 30s

Question 40

The suicide rate among men is about ___ times higher than among women

Answer 40

Four

Question 41

What is the first stages of sleep called?

Answer 41

NREM (Non-rapid eye movement)

Question 42

The characteristic patterns of electrical brain activity measured by the EEG during the deepest stage of sleep, Stage III

Answer 42

Slow-wave sleep

Question 43

The pressure to sleep that builds the longer one is awake

Answer 43

Homeostatic sleep

Question 44

Both high school and college students show a sleep deficit of __-__ hours on school nights

Answer 44

1-3 hours

Question 45

At what age is sleep especially important because parts of the brain in charge of higher-order thinking, problem-solving, reasoning, and good judgement are still developing?

Answer 45

Adolescence stage

Question 46

The involuntary, repeated interruption of normal breathing during sleep, caused by blocked airways or faulty brain signaling to muscles that support breathing

Answer 46

Sleep apnea

Question 47

People who are most at risk for falling asleep driving are those who regularly get less than ___ hours of sleep

Answer 47

Four

Question 48

What is the peak period of drowsiness-related accidents?

Answer 48

Between 4-6am

Question 49

About ___% of US adults have some symptoms of insomnia

Answer 49

30%