Hers/Phytochemicals Flashcards

1
Q

Adaptogen

A

Herbs with stimulating properties to help body Counteracts effects of stress

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Carminative

A

Flatulence; Gas (Ginger, Fennel, Lemon Balm, Rosemary, Spearmint)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Cholagogue

A

BILE flow from gallbladder (Olive Oil, Dandelion, Milk Thistle, Goldenseal (berberine), Ginger, barberry)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Expectorant

A

Promotes sputum secretion (loosens Mucus); used to Treat COUGHS (Marshmallow, Ginger, Pleurisy Root, Yerba Santa

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Galactagogue

A

(Stimulates milk production):

Food: Sesame, Beans, Oats, Nuts, Grains/HOPS/Beer

Herbs: Fenugreek, Milk Thistle, Hibiscus Flower, Raspberry

Cooking Herbs: anise, blackseed, caraway, coriander, dill, fennel, alfalfa, Lemongrass, nettle, red clover, blessed thistle

Fruits/Veg: leafy greens, apricots, dates, figs, green papaya (Papaya also aids digestion),

Drugs: Domperidone, Metoclopramide
Jasmine flower reduces milk flow

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

What to avoid with Ragweed Allergy

A

Avoid Chamomile, Dandelion, Echinacea, **also Bananas, Zucchini, Cantaloupe, Cucumber, Sunflower seeds

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

What to avoid with birch Pollen Allergy

A

Avoid apples, almonds, carrot, celery, cherry, hazelnut, kiwi, peach, pear, plum

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

ALOE VERA: Cholagogue

A

Extract may damage colon epithelium & mucosa increases bile production

Triggers reflex stimulation of musculature of uterus

Abortifacient property and is contraindicated in pregnancy

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

ALOE VERA: Cholagogue

A

Extract may damage colon epithelium & mucosa increases bile production

Triggers reflex stimulation of musculature of uterus

Abortifacient property and is contraindicated in pregnancy

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

ASHWAGANDHA: adaptogen

A

Helps anxiety, depression, exhaustion, Thyroid issues

Not to be used in individuals with nightshade sensitivity, Pregnant/breastfeeding or w/ Hyperthyroidism,

Hypertension
Interacts with Immunosuppressants (decreases immune system), Sedatives

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

ASTRAGALUS: adaptogen

A

Reverse drug/alcohol memory impairment

Improve GI smooth muscle tone/motility

Antiviral, antioxidant, fibrinolytic, hepatoprotective and immunostimulatory effects

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

ARNICA:

A

Muscle Strain, soreness


How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

BLACKCURRANT:

A

Anti-inflammatory; Antithrombotic
Oil interacts synergistically w/ ANTICOAGULANT
(“BLACK CURRANT
BLOOD CLOTS”)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

BLACK COHOSH**

A

Helpful for MENOPAUSE

KIDNEY Infections
relieves PMS from suppressing LH secretion; directly relaxes the uterus

Taking certain drugs w/ Black Cohosh may increase risk for Hypotension

Avoid in those with estrogen dependent tumors, cancer, *worsened/triggered by B. cohosh may increase metastases

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

BLACK COHOSH**

A

Helpful for MENOPAUSE

KIDNEY Infections
relieves PMS from suppressing LH secretion; directly relaxes the uterus

Taking certain drugs w/ Black Cohosh may increase risk for Hypotension

Avoid in those with estrogen dependent tumors, cancer, *worsened/triggered by B. cohosh may increase metastases

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

CHASTE TREE**

A

INHIBITS FSH & Prolactin secretion & lactation
***Contraindicated in pregnancy

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

CHASTE TREE**

A

INHIBITS FSH & Prolactin secretion & lactation
***Contraindicated in pregnancy

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

EVENING PRIMROSE**

A

Gamma Linoleic Acid (GLA)

RELIEVES PMS
Menopausal flushing/hot flashes

Fibrocystic breast disease

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

EVENING PRIMROSE**

A

Gamma Linoleic Acid (GLA)

RELIEVES PMS
Menopausal flushing/hot flashes

Fibrocystic breast disease

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

BAYBERRY:

A

Boiled leaves used to treat Fever, Intestinal Parasites, uterine hemorrhage, jaundice, dysentery, canker sores


How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

BAYBERRY:

A

Boiled leaves used to treat Fever, Intestinal Parasites, uterine hemorrhage, jaundice, dysentery, canker sores


How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

BLACK WALNUT:

A

Husk used to treat Intestinal Parasites, Ulcers, Syphilis, Fungal infection, BEDBUGS

Mild Laxative

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
21
Q

BUCHU

A

Treats genital/UTI
Indigestion
Edema
Diabetes

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
22
Q

BORAGE:

A

SOOTHES Intestinal Cramps

(“Borage SOOTHES”)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
23
Q

BURDOCK

A

Stimulates Menstruation


How well did you know this?
1
Not at all
2
3
4
5
Perfectly
24
Q

CELERY

A

CELERY SEEDS = Diuretic, (SEDATIVE)

Flatulence suppressant

25
Q

CHAMOMILE:

A

Mild sedative
Helpful for Gastric Inflammation avoid with ragweed allergy

26
Q

CLOVES: (“CLOVE loves reduce pain”)

A

TOOTHACHES

Promotes salivation, gastric secretion, vomiting

Relieves arthritis,

Lumbago (lower back pain), Muscle cramps

Neuralgia (pain along nerve)

27
Q

CLOVES: (“CLOVE loves reduce pain”)

A

TOOTHACHES

Promotes salivation, gastric secretion, vomiting

Relieves arthritis,

Lumbago (lower back pain), Muscle cramps

Neuralgia (pain along nerve)

28
Q

CHICORY:

A

Dried leaves + roots used to increase appetite; relieve dyspepsia

Used as food flavoring

29
Q

ALFALFA:

A

leaves + cider vinegar = tonic beverage


30
Q

ARABINOGALACTANS:

A

Plants rich in Arabinogalactans (Leek seeds, Carrots, radish, pear, maize, wheat, grapes, tomato, ragweed, sorghum, bamboo, coconut Cucuma)

Combination of Galactose sugar + long side-chain B-galactose/B-arabinose residue.

Inhibit Tumorigenesis/Metastasis.

31
Q

BEE POLLEN:

A

Confers protection against radiation Injury

**Allergic = Pruritus, Rhinitis, Conjunctivitis, Bronchospasm, Anaphylaxis

**NOT allergic/sensitive = Hypereosinophilia (rare bl disorder), memory loss, headache, nausea, diarrhea

32
Q

BERGAMOT: carminative

A

Aids Digestion

Lowers fever, Induces perspiration (colds, fevers, headaches, gastric disorder (flatulence)

Nausea, vomiting

33
Q

BERGAMOT: carminative

A

Aids Digestion

Lowers fever, Induces perspiration (colds, fevers, headaches, gastric disorder (flatulence)

Nausea, vomiting

34
Q

BLACKBERRY: expectorant

A

Tea used in treatment of Nasal Catarrh (excess mucus); Berries used to treat Dysentery (diarrhea; Bloody stool)


35
Q

BLESSED THISTLE:

A

Used to treat CANCER, respiratory infections, INDUCE sweating/urinary/vomiting and reduces fever.


36
Q

BLESSED THISTLE:

A

Used to treat CANCER, respiratory infections, INDUCE sweating/urinary/vomiting and reduces fever.


37
Q

BURDOCK:

A

Fluids from root treats coughs, asthma, stomachache

stimulates menstruation (“BURDOCK ROCKS my cough + menstruation”)

38
Q

BURDOCK:

A

Fluids from root treats coughs, asthma, stomachache

stimulates menstruation (“BURDOCK ROCKS my cough + menstruation”)

39
Q

CAPSICUM:

A

Useful for Psoriasis, Diabetic Neuropathy

40
Q

CHICKWEED:

A

Hemorrhoids
Mouth Sores, Ulcers

41
Q

CHIVES:

A

ANTHELMINTIC properties (expel parasitic worms)
(“CHIVES KNIVES PARASITIC WORMS”)

42
Q

CARRAGEENANS:

A

Polysulfated straight-chain Galactans from
RED SEAWEED

Resists Human Digestion

Hypocholesterolemic

43
Q

CARRAGEENANS:

A

Polysulfated straight-chain Galactans from
RED SEAWEED

Resists Human Digestion

Hypocholesterolemic

44
Q

COLTSFOOT: expectorant

A

Powder contains Mucin that reduces inflammation of throat

Useful for respiratory conditions (Bronchitis, Asthma)

45
Q

CALAMUS: expectorant carminative

A

Roots chewed to clear Phlegm, ease stomach gas, cramps


46
Q

CATNIP:

A

Plant used to treat colds, nervous disorders, respiratory & stomach ailments, swelling, infant colic, hives


47
Q

CLEAVER’S HERB:

A

Increase urine formation, stimulate appetite

Reduce fever

47
Q

CLEAVER’S HERB:

A

Increase urine formation, stimulate appetite

Reduce fever

48
Q

COMFREY

A

Suppresses Leukocyte infiltration during inflammation

Used to treat Pneumonia, Coughs, Diarrhea, osteoporosis, Colds, Sores, Ulcers, Arthritis, Gallstones, Headache, Hemorrhoids, Gout, Burns

49
Q

COMFREY

A

Suppresses Leukocyte infiltration during inflammation

Used to treat Pneumonia, Coughs, Diarrhea, osteoporosis, Colds, Sores, Ulcers, Arthritis, Gallstones, Headache, Hemorrhoids, Gout, Burns

50
Q

DANDELION: similar allergies to chrysthanthemum, ragweed, arnica

A

Roots used as diuretic, laxative, Stimulates Bile acid secretion and appetite stimulant

Tea used for CVD

Paste of leaves used to accelerate healing of bruises

51
Q

EYEBRIGHT:

A

Plant used to treat EYE INFECTIONS, whooping cough, asthma, epilepsy, Pneumonia, Hysteria, Convulsions

(“Bright eyes and less respiratory issues with eyebright”)

52
Q

HYSSOP:

A

Fluids from leaves are antimicrobial, antiviral, mildly spasmolytic and used to treat coughs, TB, asthma, cuts and bruises

53
Q

CINNAMON:

A

Antibacterial, Anti-fungal.

Cinnamaldehyde (blood sugar regulation)
Used for common colds

Cinnzeylanin/Cinnceylanon Diterpenes with Insecticide properties


54
Q

Pharmacokinetics

A

Fate of drug (absorption, distribution, metabolism, excretion)

55
Q

Pharmacodynamics

A

Effects of a drug and its mechanism of action; *Relationship between a nutrient’s concentration + biological EFFECTS of the nutrient

dynamics is “more organic”….the Drug’s effect flows with the biochemistry of the body

56
Q

1st Pass Metabolism:

A

Passage through GI mucosa, Portal vein then liver; Results in conversion of a nutrient into a compound w/ different biological activity.

57
Q

1st Pass Metabolism:

A

Passage through GI mucosa, Portal vein then liver; Results in conversion of a nutrient into a compound w/ different biological activity.

58
Q

Biotransformation

A

Detoxification rxn (Phase 1, Phase 2)

59
Q

Bioavailability

A

The extent to which an ingested nutrient reaches its site of physiologic action; Affected by Inherent in the nutrient and by interactions w/ other nutrients, drugs, physiologic factors.

60
Q

Distribution

A

Dissemination via circulation to interstitial & intracellular fluids; Changes in regards to alterations in bioavailability