Hip/Ankle/Knee Muscles Flashcards
What muscles do hip flexion with the knee flexed?
Psoas
What muscles do hip flexion with the knee extended?
Rectus femoris
What muscles do hip extension with the knee flexed?
Upper hams, glut max
What muscles do hip abduction from flexion?
Glut M&M
What muscles do hip abduction from extension?
IT band, TFL band
Which muscles do hip lateral rotation?
Piriformis
Which muscles do hip medial rotation?
Short adductors and medial rotators
Which muscles do hip adduction with the knee flexed?
Pectineus, adductor longus, adductor brevis
Which muscles do hip adduction with the knee extended?
Adductor Magnus, adductor longus, gracilis
Which muscles do knee extension?
Quads
Which muscles do knee extension with ankle inversion?
Vastus lateralis
Which muscles do knee extension (from 30 degrees of knee flexion) with ankle eversion?
Vastus medialis
Which muscles do knee flexion with hip lateral rotation and the ankle everted?
Biceps femoris
Which muscles do knee flexion with the hip medially rotated and the ankle inverted?
Semitendinosis
Which muscles do knee flexion?
Hamstrings (semimembranosus)
