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Flashcards in hip muscle movement Deck (12)
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1
Q

primary flexors

A

iliopsoas

2
Q

secondary flexors

A

TFL
rectus fem
sartorious
adductors

others:
gracilis
and glut min
pectineus

3
Q

primary extensors

A

glut max

hamstrings (biceps fem, semiM,semiT)

4
Q

secondary extensors

A

glut med
piriformis
hamstring portion of add mag

5
Q

primary external rotators

A
glut max
piriformis
quad fem
sup and inf gemelli
obturator int
6
Q

secondary external rotators

A
post glut med
post glut min
obt externus
sartorious
long biceps fem
7
Q

primary internal rotators

A

NONE

8
Q

secondary internal rotators

A

ant glut med
ant glut min
TFL

9
Q

Primary abductors

A

glut med
glut min
TFL

10
Q

secondary abductors

A

glut max + sartorius with a lot of resistance

piriformis when flexed

11
Q

primary adductors

A
pectineus
adductor longus
adductor brevis
adductor magnus
gracilis
12
Q

secondary adductors

A
biceps fem long
quad fem
glut max (lower portion)