hip musculature Flashcards
(27 cards)
hip flexors
rectus femoris
iliacus
psoas major
hip extensors
gluteus maximus
hamstrings (biceps femoris, semitendinosus, semimembranosus)
hip adductors
gracilis adductor magnus adductor longus adductor brevis pectineus
hip abductors and internal rotators
gluteus medius and minimus
tensor fascia lata (TFL)
external rotators
gluteus maximus piriformis gemellus superior and inferior obturator externus and internus quadratus femoris
knee extension
quadriceps (vastus lateralus, medialus, intermedius, and rectus femoris)
knee flexion
hamstrings (biceps femoris, semitendinosus, semimebranosus)
rectus femoris
hip flexor and knee extensor
O: AIIS and acetabulum
I: patella via quadriceps tendon and through patellar ligament to tibial tuberosity
iliacus
hip flexor
O: iliac fossa
I: lesser trochanter
psoas major
hip flexor
O: vertebral bodies, transverse processes, and discs of L1-L5
I: lesser trochanter
gluteus maximus
hip extensor and external rotator
O: lateral ilium, dorsal sacrum
I: iliotibial tract, gluteal tuberosity of femur
biceps femoris
hamstrings
hip extensor
O: ischial tuberosity
I: fibular head
semitendinosus
hamstrings
hip extensor
O: ischial tuberosity
I: medial tibial condyle
semimembranosus
hamstrings
hip extensor
O: ischial tuberosity
I: proximal medial tibia on pes anserine
gracilis
hip adductor
O: inferior ramus of pubis
I: proximal and medial surface of tibia (pes anserine)
adductor magnus
hip adductor
adductor longus
hip adductor
adductor brevis
hip adductor
pectineus
hip adductor
gluteus medius and minimus
hip abductors and internal rotators
tensor fascia lata (TFL)
hip abductor and internal rotator
gluteus maximus
external rotator
piriformis
external rotator
gemellus superior and inferior
external rotators
