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Nutrition 1 Semester ! > History and Philosophy of Naturopathic Nutrition > Flashcards

History and Philosophy of Naturopathic Nutrition Flashcards

1
Q

What is the definition of Naturopathy?

A

Naturopathy is a system of healthcare which encourages and promotes the body’s own self-healing mechanisms.

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2
Q

List 4 naturopathic therapies

A

Nutrition
Herbal Medicine
Homeopathy
Acupuncture

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3
Q

List the 5 Naturopathic Principles and give a brief explanation.

A
  1. The Healing power of nature - Vital Force - fresh air, sun, clean water, healthy diet, fasting, detoxification, natural therapy.
  2. Treat the cause not a symptom - WHY is it there, WHERE did it come from? WHAT is the cause?
  3. Treat the whole person - Individuality, The person is treated, not the symptom.
  4. Prevention is preferable to cure - diet, lifestyle, environment.
  5. Education - better understanding of health and empower clients to take responsibility for their own health
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4
Q

What is health?

A

Abundant Vitality -
The best possible physical, mental and emotional state.

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5
Q

What should a Naturopathic Nutritionist focus on?

A
  1. Using whole and organic food as medicine
  2. Detoxification and cleansing
  3. Constitution of a Client
  4. Understanding the cause of an individuals symptoms.
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6
Q

Who said
“Whatever disease the body has produced, it is able to revert it”

A

Dr A Vogel, Switzerland

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7
Q

Define: Nutrient

A

A substance which provides nourishment essential for growth and maintenance of life.

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8
Q

Define: Nutrition

A

The process of providing or obtaining the food necessary for health and growth

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9
Q

Define: Nourishment

A

The food for other substances necessary for growth, health and good condtion

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10
Q

Define: Food
Whole food
Organic food

A

Food - maintains life and growth

Whole food - not been processed or refined

Organic food - free from fertilisers, pesticides, irradiation, FMO’s growth hormones, livestock feed additives

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11
Q

What are superfoods?

A

Highly nutritious foods containing most of the vitamins, minerals and trace elements a body needs
e.g. Algae, sprouts, bee pollen, wheatgrass

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12
Q

Define: Junk Foods

A

Substances which are not natural, have been altered or not able to maintain health and growth.
e.g. GMO’s, transfats., sweeteners, pesticides, artificial colourings etc.

HINDER CELL COMMUNICATION

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13
Q

List 5 junk foods and state one nutritious alternative for each

A
  1. Crisps - nuts, kale or courgette crisps
  2. Chocolate bar - 85% dark chocolate, nuts, dates
  3. Breakfast cereals - overnight oats, with fruit, nuts, seeds, yoghurt.
  4. Fast food takeaways - homemade burgers/chicken
  5. Fizzy sugary drinks - Kombucha
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14
Q

Who said “ Let food be thy Medicine, and Medicine be thy food.”

A

Hippocrates (468-377 BC)

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15
Q

Who is the Father of Hydrotherapy?

A

Sebastian Kneipp (1821-1897)

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16
Q

Describe the benefits of Hydrotherapy

A

**Cold water **- decreases circulation and numbs area
Hot water - relaxes muscles and increases circulation
Alternating hot and cold water - stimulates blood flow, increasing oxygen/nutritional supply to cells and wastes out

17
Q

What is water treading?

A

March in a bucket of cold water (with warm feet) for 1-2 minutes, then warm up.
Effects: strenthens immune system, promotes circulation, lowers BP, relieves, headaches, promotes parasympathetic activity, enhances sleep.
(not if suffering from UTI)

18
Q

What is Dr Max Bircher-Benner
(1867-1939) famous for?

A

50/50 raw diet, emphasis on fruit
Bircher muesil - raw oats, goats yoghurt, fruit soaked overnight
Maintain nutrient profile in food

19
Q

Dr John Harvey Kellogg (1852-1942)
What did he promote?

A

“90% of diseases are due to improper functioning of the bowel.”
Promoted: intestinal microflora
When shredded wheat and granola biscuits became commercial, they lost control of the product

20
Q

Henry Lindlahr (1862-1924)

A

“the acumulation of morbid matter is the primary cause of disease”
Had diabetes at 35, cured by Sebastian Kneipp
Nature-cure
Healing crisis

21
Q

Who was Dr Max Gerson (1881-1959)

A

Alkalised the body with fresh organic vegetable juicies and detoxified with coffee enemas.

22
Q

Who was James C Thomson (1887-1960)

A

Scottish naturopath - advocated fibre

23
Q

Wo was Dr Bernard Jensen (1908-2001)

A

Advocated bowel-cleansing - used chlorophyll in enemas and colonics. Developed the colon hydrotheraphy machine.

24
Q

Theory: Louis Pasteur (1822-1895)

A

Germ Theory: Disease occurs from outside of the body.
* Developed pasteurisation
* Suppressing symptoms using drugs

25
Q

Theory: Antoine Bechamp (1816-1908)

A

Terrain Theory: disease occurs from within the body
* Bacteria and viruses are the after-effects rather than the cause of diseae
* Most diseases are the result of an acidic, low oxygenated terrain - spawns growth of micro-organisms

26
Q

John D Rockefeller, Sr. (1839-1937)

A

Unethical practices - monopoly
Donated to charities to fend off critics - mainly to medical schools in favour of drugs - pharma companies grew as did their influence into politics and research. Uni’s, hosptials, research stared to depend on pharma money.

27
Q

Law of Similars - Samuel Hahnemann (1755-1843)

A

Homeopathy
* bee venom for a bee sting
* coffee for insomnia
* onion for runny nose and watery eyes
* snake venom for a snake bite
* Fever use lukewarm water-cold suppresses

28
Q

What happens when symptoms are suppressed?

A

the body finds different ways to express itself - drives it further into the body.
* suppression of emotions, bodies natural secretions, fever and pain.
* Delays recovery
* Can cause disease to spread.

29
Q

Discuss the body’s self healing abilities

A
  • Blood will clot, a broken bone will heal.
  • Cells are continually renewing themselves
  • Fever - a reaction to fight disease
  • Diarrhoea - to get rid of unwanted toxins
  • Skin reactions - to get rid of toxins
    Support the body’s self-healing mechanisms, dont work against them.
30
Q

What are the Laws of Cure?

A

Herings Laws of Cure
1. From inside out (boil formation clears toxins from inside to exterior, away from vital organs.
2. From more serious organs to less serious ones - from the lungs (asthma) to skin (eczema)
3. The mind gets better before the body- anxiety improves before IBS.
4. Symtoms disappear in reverse order to when they arrived.
5. From above to below - elbow to fingers

31
Q
A

Nutrition 1 Semester ! (1 decks)

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