HISTORY OF PHYSICAL EDUCATION Flashcards
The history of physical education dates
back to ________
ancient Greece
proved to be important because it was a
necessity in training both Greek soldiers
and athletes.
physical education
For children, physical education and
training would begin when they were
around _____ years old,
seven
refers to any bodily
movement produced by our skeletal muscle
that requires the exertion of energy.
Physical Activity
improves our health and reduces the
risk of having any kind of diseases thus making
a person physically fit.
Physical Activity
refers to the body’s state of
health and well-being.
Physical fitness
where the body can
function efficiently and effectively in work and
leisure activity without feeling tired or fatigue.
physical fitness
physical activities
that improve the function of our cardio
vascular system (Heart, lungs and Blood
Vessels).
Aerobic Exercise
The term “Aerobic” means “ ________”
with oxygen
are physical
activities that promotes bone growth and
strength.
Bone Strengthening Exercise
This kind of activity can be
sustained by the body for a long period of
time without resting.
Aerobic Exercise
are physical
activities that increase muscle strength, power,
endurance and mass.
Muscles Strengthening Exercise
These are activities that are short- high intensity and often involve heavy objects lifted multiple times to train various group of muscles.
Muscles Strengthening Exercise
