history of sleep medicine/science & function of sleep Flashcards

(45 cards)

1
Q

contrast to wakefulness

A

Sleep is distinct from wakefulness.

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2
Q

reduced Awareness & responsiveness during sleep

A

Reduced; higher arousal threshold; selective response (e.g. hearing name).

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3
Q

Movement during sleep

A

Marked reduction or absence of movement (motor inhibition).

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4
Q

typical Posture during sleep

A

Closed eyes, characteristic posture (e.g. humans lie down, horses stand).

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5
Q

Cyclical nature

A

Sleep alternates with wake episodes.

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6
Q

Homeostatic regulation

A

Sleep recovers what’s lost (e.g. after deprivation).

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7
Q

Prompt Reversibility reversible—easy to wake from stimuli.

A
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8
Q

Mnemonic – Characteristics of Sleep

A

can’t Riona miss the club holiday program?

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9
Q

500–400 BC – Alcmaeon

A

Vascular theory: sleep from blood withdrawal to larger veins.

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10
Q

350 BC – Aristotle

A

Gut theory: food fumes induce sleep, cooling the brain.

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11
Q

1729 – de Mairan

A

Circadian rhythms in plants in darkness → intrinsic clock.

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12
Q

1836 – Charles Dickens

A

Described Pickwickian syndrome → linked to sleep apnea.

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13
Q

1897 – Edison

A

Light bulb invention disrupted natural sleep patterns (shift work).

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14
Q

1911 – Hypnotoxin theory

A

Toxins build during wake; sleep clears them.

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15
Q

1913 – Freud

A

Dreams protect sleep from disturbances; mind interaction.

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16
Q

1920s – Kleitman

A

Refuted hypnotoxin; showed role of circadian alertness.

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17
Q

1928 – Berger

A

First EEG recorded; distinguished sleep from wake.

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18
Q

1937 – EEG sleep features

A

Identified slow, synchronized brain activity.

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19
Q

1945 – Ekbom

A

Described restless legs syndrome.

20
Q

1949 – Moruzzi & Magoun

A

Brainstem regulates sleep–wake; reticular formation key.

21
Q

1951 – Kleitman & Aserinsky

A

Discovered REM sleep, observed eye movements.

22
Q

1954 – Feldburg & Sherwood

A

Adenosine promotes sleep; caffeine blocks adenosine receptors.

23
Q

1959 – REM & atonia

A

REM associated with muscle atonia.

24
Q

1965 – Sleep apnoea

A

First described; common sleep disorder.

25
1968 – Sleep scoring system
First official method for scoring sleep stages.
26
1970 – First sleep lab
Opened at Stanford University.
27
1981 – CPAP invented
Continuous Positive Airway Pressure for sleep apnea.
28
1996 – Sleep medicine recognised
Became official medical specialty (AMA).
29
Vascular theory
Sleep caused by reduced blood flow or oxygen.
30
Chemical theory
Sleep caused by digestive vapours or hypnotoxins.
31
Neural theory
Neural paralysis prevents communication between neurons.
32
Behavioural theory
Sleep from sensory disengagement or reflex inhibition.
33
Mnemonic – Theories of Sleep
Vicky Could Never Believe
34
Immobilisation function
Helps animals stay still to avoid predators.
35
Neural growth & development
Sleep reorganises brain, especially in newborns.
36
Energy conservation
Reduces energy use and temperature.
37
Restoration function
Healing, mood regulation, and recovery.
38
Mnemonic – Functions of Sleep
It’s Nearly Everyone’s Right
39
Thermoregulation & metabolism
Sleep helps regulate temperature and metabolism.
40
Immune function
Sleep strengthens immune system; deprivation weakens it.
41
Physical & mental performance
Decreased by lack of sleep.
42
Memory consolidation
Sleep helps process and store memories.
43
Emotional regulation
Stabilises mood and emotional responses.
44
Survival
Sleep is vital for life.
45
Mnemonic – Importance of Sleep
That Is Probably My Entire Story