Home Ec Xxx

Question 1

Mm

Answer 1

Mm

Question 2

What are the functions of food (4)

Answer 2

To keep your body warm
To keep your body away from disease
To give you energy
To help the body grow.

Question 3

What are factors effector food choose (9)

Answer 3

Lifestyle 
Nutritional value 
Cost 
Culture 
Religion 
Availability 
Food in season
Advertisement
Dis/likes

Question 4

What is a nutrient
What is a composition 
What is a source 
What is a function 
What is the rda

Answer 4

A chemical in food that nourishes the body 
That the nutrient is made of 
A food that contains the nutrient 
What the nutrient does to the body 
Recommended daily allowance

Question 5

How many nutrients are there and name them

Answer 5

6
Minerals 
Fats 
Vitamins 
Carbohydrates 
Water 
Proteins

Question 6

What are macronutrients or micronutrients and give examples of each

Answer 6

Macro- nutrients that you need large amounts of {carbohydrates, protein, fats}
Micro- nutrients that you don’t need so much of {vitamins and minerals}

Question 7

What is protein made up of

Answer 7

Amino acids

Question 8

What are amino acids

What are they made up of.

Answer 8

Small units that attacht together like beads and they are made up of carbon, oxygen, hydrogen and nitrogen.

Question 9

What kind of food have HBV protein

Answer 9

Foods that contains all essential amino acids

Question 10

Where do HBV protein foods come from and LBV protein

Answer 10

HBV protein- beans

LBV protein - plants/lentils

Question 11

Foods that contain hbv protein (6)

Answer 11

Meat 
Fish 
Eggs 
Milk 
Soya beans 
Quorn

Question 12

Foods that contain LBV protein (6)

Answer 12

PeAs
Beans 
Lentils 
Nuts 
Whole cereal s
Musli

Question 13

Name the 4 functions of protein

Answer 13

Helps body cells to grow
Helps body to repair
Forms hormones and enzymes
Protein is used for heat and energy

Question 14

What is th rda of protein

Answer 14

1g for every kg of weight

Question 15

What a re fats made up of

Answer 15

Fatty acids and glycerol

Question 16

What is each molecules of glycerol attached to

Answer 16

3 fatty acids

Question 17

What elements are in glycerol and fatty acids

Answer 17

Carbon hydrogen and oxygen

Question 18

Where do un/saturated fats usually come from

Answer 18

Sat- animal sources

Unsat- plant and marine sources

Question 19

Name 6 sources of saturated fats

Answer 19

Butter 
Milk/cream
Cheese 
Eggs 
Meet 
Suet

Question 20

Name 5 unsaturated fats

Answer 20

Sunflower oil 
Olive oil
Nuts 
Seeds 
Unsaturated margarine 
Fish oils
Oily fish

Question 21

What are the 5 functions of fat

Answer 21

Provides heat and energy 
Contain vit A,D,E 
A layer under skin keeps us warm 
Protect delicate organs 
Delay hunger

Question 22

What are carbohydrates made up of (3)

Answer 22

Simple sugars
Simple sugars formed together to make starch
Carbon hydrogen and oxygen

Question 23

Name the 3 groups carbohydrates divide into

Answer 23

Sugars
Startches
Dietary fibres

Question 24

Name the two functions of Carbohydrates

Answer 24

Heat and energy

Helps movement through body

Question 25

Name the 2 functions of fibre

Answer 25

Absorbs water and becomes bulky in intestine | Prevents constipation

Question 26

What is the rda of fibre

Answer 26

30g

Question 27

Name the 2 water soluble vitamins and 4 fats soluble a

Answer 27

Water- bc | Fat- adek

Question 28

Name the 4 functions of vit b

Answer 28

Release of energy from food Healthy nerves Growth Helps prevent spina bifida from unborn baby

Question 29

Sources of vit b

Answer 29

Red meat fish milk cheese eggs brown bread nuts peas beans Yeats

Question 30

What is hypervitamosis

Answer 30

When you have too much of vit A or D

Question 31

What are the functions of food (4)

Answer 31

To keep your body warm To keep your body away from disease To give you energy To help the body grow.

Question 32

What are factors effector food choose (9)

Answer 32

``` Lifestyle Nutritional value Cost Culture Religion Availability Food in season Advertisement Dis/likes ```

Question 33

``` What is a nutrient What is a composition What is a source What is a function What is the rda ```

Answer 33

``` A chemical in food that nourishes the body That the nutrient is made of A food that contains the nutrient What the nutrient does to the body Recommended daily allowance ```

Question 34

How many nutrients are there and name them

Answer 34

``` 6 Minerals Fats Vitamins Carbohydrates Water Proteins ```

Question 35

What are macronutrients or micronutrients and give examples of each

Answer 35

Macro- nutrients that you need large amounts of {carbohydrates, protein, fats} Micro- nutrients that you don't need so much of {vitamins and minerals}

Question 36

What is protein made up of

Answer 36

Amino acids

Question 37

What are amino acids | What are they made up of.

Answer 37

Small units that attacht together like beads and they are made up of carbon, oxygen, hydrogen and nitrogen.

Question 38

What kind of food have HBV protein

Answer 38

Foods that contains all essential amino acids

Question 39

Where do HBV protein foods come from and LBV protein

Answer 39

HBV protein- beans | LBV protein - plants/lentils

Question 40

Foods that contain hbv protein (6)

Answer 40

``` Meat Fish Eggs Milk Soya beans Quorn ```

Question 41

Foods that contain LBV protein (6)

Answer 41

``` PeAs Beans Lentils Nuts Whole cereal s Musli ```

Question 42

Name the 4 functions of protein

Answer 42

Helps body cells to grow Helps body to repair Forms hormones and enzymes Protein is used for heat and energy

Question 43

What is th rda of protein

Answer 43

1g for every kg of weight

Question 44

What a re fats made up of

Answer 44

Fatty acids and glycerol

Question 45

What is each molecules of glycerol attached to

Answer 45

3 fatty acids

Question 46

What elements are in glycerol and fatty acids

Answer 46

Carbon hydrogen and oxygen

Question 47

Where do un/saturated fats usually come from

Answer 47

Sat- animal sources | Unsat- plant and marine sources

Question 48

Name 6 sources of saturated fats

Answer 48

``` Butter Milk/cream Cheese Eggs Meet Suet ```

Question 49

Name 5 unsaturated fats

Answer 49

``` Sunflower oil Olive oil Nuts Seeds Unsaturated margarine Fish oils Oily fish ```

Question 50

What are the 5 functions of fat

Answer 50

``` Provides heat and energy Contain vit A,D,E A layer under skin keeps us warm Protect delicate organs Delay hunger ```

Question 51

What are carbohydrates made up of (3)

Answer 51

Simple sugars Simple sugars formed together to make starch Carbon hydrogen and oxygen

Question 52

Name the 3 groups carbohydrates divide into

Answer 52

Sugars Startches Dietary fibres

Question 53

Name the two functions of Carbohydrates

Answer 53

Heat and energy | Helps movement through body

Question 54

Name the 2 functions of fibre

Answer 54

Absorbs water and becomes bulky in intestine | Prevents constipation

Question 55

What is the rda of fibre

Answer 55

30g

Question 56

Name the 2 water soluble vitamins and 4 fats soluble a

Answer 56

Water- bc | Fat- adek

Question 57

Name the 4 functions of vit b

Answer 57

Release of energy from food Healthy nerves Growth Helps prevent spina bifida from unborn baby

Question 58

Sources of vit b

Answer 58

Red meat fish milk cheese eggs brown bread nuts peas beans Yeats

Question 59

What is hypervitamosis

Answer 59

When you have too much of vit A or D