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CATS 200 > Homecare-REMEX and Hydro > Flashcards

Homecare-REMEX and Hydro Flashcards

(54 cards)

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1
Q

Erb’s Palsy

A

Stress Ball for Hand Strength

Heat on Wrist Flexors

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2
Q

Klumpke’s Paralysis

A

Stress ball for Hand Strength

Warm on Wrist Extensors

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3
Q

Carpal Tunnel Syndrome

A

Stretch Forearm Flexors
- With elbow straight, extend wrist and use opposite hand to spread open palm

Heat on Wrist Extensors

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4
Q

Pronator Teres Syndrome

A

Stretch Forearm Extensors
- Elbow straight, wrist flexed and hand in a fist, use opposite hand to apply Flexion pressure. Pronate and Supinate the forearm to further stretch more specific fibers

Heat on Extensors

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5
Q

Ulnar Nerve Lesion

A

Stretch Lateral Wrist Extensors
- Tuck thumb under fingers and pul down (finklestein stretch)

Cool on Medial Forearm

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6
Q

Dislocation

A

Stretches for:
SC: SCM
- Extend, Laterally flex and Rotate to Left side to stretch the right side
AC: Pec Major
- Wall Stretch-Lower Fibres: Shoulder Abducted 150, Middle Fibres: 100, Upper Fibres: 60, Elbow Extended against wall
GH: Pec Major
Lunate: Wrist Flexors
- With elbow straight, extend wrist and use opposite hand to spread open palm

Heat on appropriate muscle that applies

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7
Q

Bell’s Palsy

A

Movement of Flaccid Muscles: Close eyes, Smile, Show Teeth, Whistle

Cool compress on affected muscles

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8
Q

Trigeminal Neuralgia

A

Stretch SCM
- Extend, Laterally flex and Rotate to Left side to stretch the right side

Heat on unaffected Neck and Shoulder

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9
Q

TOS: Anterior Scalene

A

Stretch Scalenes
- Laterally Flex to unaffected side, then rotate towards affected side, then apply mild pressure with opposite hand

Warm compress on neck

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10
Q

TOS: Pec Minor

A

Strengthen Rhomboids, Stretch Pec’s
- Superman pose, this exercise will strengthen and stretch at the same time

Warm compress on neck

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11
Q

TOS: Costoclavicular

A

Stretch Rhomboids
- Cross arms, grab scapulas and pull laterally

Heat on Rhomboids

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12
Q

TMJ Dysfunction

A

Stretch SCM
- Extend, Laterally flex and Rotate to Left side to stretch the right side

Warm to Hypo-mobile side

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13
Q

Cruciate and Meniscal Injuries

A

Strengthen:
Meniscus and ACL: Squat to Strengthen Rectus Femoris (Quads)
PCL: Knee Flexion to Strengthen Hamstrings

Heat on appropriate muscles

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14
Q

Intervertebral Disc Herniation

A

Back Extension Exercises

Heat on Lower Back

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15
Q

Facet Joint Dysfunction

A

C/S: Stretch Scalenes- Laterally Flex to unaffected side, then rotate towards affected side, then apply mild pressure with opposite hand
L/S: Stretch Lats- Child’s Pose, Get on knees and reach arms forward on the ground, then walk hands to the hyper-mobile side to stretch Hypo-mobile side

Warm towel on C/S, Heat on L/S

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16
Q

SI Joint Dysfunction

A

Stretch Glutes:
- Lay on back, cross ankle of other leg over thigh and pull knee to chest

Heat on Glutes

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17
Q

ITB Friction Syndrome

A

Stretch Glutes:
- Lay on back, cross ankle of other leg over thigh and pull knee to chest

Heat on Quads

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18
Q

Piriformis Syndrome

A

Stretch Piriformis
- Pigeon Pose: Place one leg with knee bent in front of body, extend other leg behind you, lean body forward to provide more pressure

Heat on Piriformis

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19
Q

Frozen Shoulder

A

Strengthen Deltoids
- Abduct Arm’s

Heat on Pec Major

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20
Q

Epicondylitis

A

Stretch Flexors and Extensors
Medial Epi’: - With elbow straight, extend wrist and use opposite hand to spread open palm
Lateral Epi’: - Elbow straight, wrist flexed and hand in a fist, use opposite hand to apply Flexion pressure. Pronate and Supinate the forearm to further stretch more specific fibers

Heat on affected muscles

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21
Q

Patellofemoral Syndrome

A

Stretch Quads:
- Lying on stomach, place pad under flexed knee and extend hip

Heat on ITB, Vastus Lateralis

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22
Q

Tendinitis

Study These Flashcards
A

Biceps: Stretch Biceps- Stand at wall with shoulders extended, elbow is straight, forearm Pronated, slowly flex knee’s and extend shoulder
Supraspinatus: Stretch Supraspinatus-Adduct shoulder and pull arm inferiorly in front of body

Heat on affected muscles

23
Q

Dupuytren’s Contracture

Study These Flashcards
A

Stretch Wrist Flexors:
- With elbow straight, extend wrist and use opposite hand to spread open palm

Heat on Wrist Flexors

24
Q

Rheumatoid Arthritis

Study These Flashcards
A

Stretch Forearm Extensors:
- Elbow straight, wrist flexed and hand in a fist, use opposite hand to apply Flexion pressure. Pronate and Supinate the forearm to further stretch more specific fibers

Cool on affected joints and muscles

25
Osteoarthritis
Early: Stretch and Heat Late: MM Setting and Cold
26
DeQuervain’s Tenosynovitis
Stretch Abductor Pollicis Longus - Tuck thumb under fingers and pull down, (finklestein stretch) Heat on Extensors
27
Radial Nerve Lesion
Stretch Biceps: - Stand at wall with shoulders extended, elbow is straight, forearm Pronated, slowly flex knee’s and extend shoulder Cool on Extensors
28
Hyperlordosis
Stretch Quad’s: - Lying on stomach, place pad under flexed knee and extend hip Heat on Low Back
29
Rib Subluxation and Intercostal Neuralgia
Stretch QL’s: - Banana Stretch, interlock hands and lean laterally towards unaffected side Cool along Nerve Distribution
30
Ankylosing Spondylitis
Stretch Pec Major: - Wall Stretch-Lower Fibres: Shoulder Abducted 150, Middle Fibres: 100, Upper Fibres: 60, Elbow Extended against wall Heat on Pec Major
31
Pregnancy
Stretch Pec Major: - Wall Stretch-Lower Fibres: Shoulder Abducted 150, Middle Fibres: 100, Upper Fibres: 60, Elbow Extended against wall Cool Foot Bath
32
Women’s Health Conditions | Dysmenorrhea, Pelvic Inflammatory Disease, Endometriosis
Stretch Quad’s: - Lying on stomach, place pad under flexed knee and extend hip Cool compress on stomach
33
Constipation
Stretch Quads: - Lying on stomach, place pad under flexed knee and extend hip Heating compress on Abdomen
34
Sacral Plexus Injury
Cat Stretch for Back: - Position yourself on the floor on your hands and knees. Pull your belly in and round your spine, lower back, shoulders, and neck, letting your head drop Heat on Low Back
35
Degenerative Disc Disease
Early: Strengthen Glutes-Squats, Heat on Low Back Late: MM Setting, Heat on Low Back
36
Scoliosis
Stretch QL’s: - Banana Stretch, interlock hands and lean laterally towards unaffected side - Heat on Concave side
37
Common Fibular Nerve Lesion
Stretch Gastroc: - With knee straight, Dorsiflex ankle against wall Cool on Anterior Leg
38
Multiple Sclerosis
Stretch Gastroc: - With knee straight, Dorsiflex ankle against wall Warm to Cool Hydro
39
Plantar Fasciitis
Stretch Gastroc: - With knee straight, Dorsiflex ankle against wall Hot Hydro on Gastrocs
40
Compartment Syndrome
Anterior: Stretch Gastroc-With knee straight, Dorsiflex ankle against wall, Heat on Gastroc Posterior: Strengthen Gastroc-Calf Raise, Heat to Tib. Anterior
41
Pes Planus
Strengthen Toe Extensors: - Pick up pencil with feet Heat on Gastrocs
42
COPD’s
Stretch Pec Major: - Wall Stretch-Lower Fibres: Shoulder Abducted 150, Middle Fibres: 100, Upper Fibres: 60, Elbow Extended against wall Heat over Pec Major
43
Fibromyalgia/ Chronic Fatigue Syndrome
- Start with 3-5 min and increase by 20% every 2-3 weeks
44
Headaches
Stretch SCM: - Extend, Laterally flex and Rotate to Left side to stretch the right side During: Heat on referring muscles Between: Contrast
45
Torticollis
Acquired: Cool Compress Congenital: Stretch affected SCM-Extend, Laterally flex and Rotate to Left side to stretch the right side, Heat on affected side of neck
46
Cerebral Palsy
Stretch SCM: - Extend, Laterally flex and Rotate to Left side to stretch the right side Heat around Neck
47
C.V.A or Hemiplegia
Stretch Pec Major: - Wall Stretch-Lower Fibres: Shoulder Abducted 150, Middle Fibres: 100, Upper Fibres: 60, Elbow Extended against wall Heat on Quad’s
48
Parkinson’s Disease
Stretch Pec’s: - Towel roll along spine and lay on it Heat over Pec Major
49
Whiplash
Stretch: Extension- Chin tuck Flexion- SCM-Extend, Laterally flex and Rotate to Left side to stretch the right side Side Impact- Upper Traps- Laterally Flex head to one side and apply mild tension with opposite hand, to increase stretch grip side of chair and pull Warm compress to affected muscles
50
Hyperkyphosis
Stretch Pec Major: - Wall Stretch-Lower Fibres: Shoulder Abducted 150, Middle Fibres: 100, Upper Fibres: 60, Elbow Extended against wall Heat on Pec Major
51
Bursitis
Stretch: Subdeltoid- Biceps- Stand at wall with shoulders extended, elbow straight, forearm Pronated, slowly flex knee’s and extend shoulder Olecranon- Biceps- “________” Patellar-Quads- Lying on stomach, place pad under flexed knee and extend hip Chronic-Heat Acute/Subacute-Cool towel donut
52
Contusion
Stretch: Quads- Lying on stomach, place pad under flexed knee and extend hip Biceps- Stand at wall with shoulders extended, elbow straight, forearm Pronated, slowly flex knee’s and extend shoulder Heat on muscle to be stretched
53
Fracture
``` Strengthen: Colle’s- Extensor’s- Push in hand Scaphoid-Extensor’s- Push in hand Femoral Neck-Glutes- Squats Pott’s-Fibularis Longus- Heel stand, and walk ```
54
Strain
Stretch Quad Strain- Hamstrings- Standing, place straight leg up on bench and lean forward Hamstring Strain- Quads- Laying on stomach, place pad under flexed knee and extend hip Heat on muscles needing to be stretched

CATS 200 (15 decks)

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