hope

Question 1

the combination of all the tissues that make up the body such as bones, muscles, organs and body fat

Answer 1

body composition

Question 2

the ability of the heart, lungs, blood vessels and blood to work efficiently and to supply the body with oxygen

Answer 2

cardiovascular endurance

Question 3

the ability to use joints fully through a wide range of motion

Answer 3

flexibility

Question 4

ability to use muscles for a long period of time

Answer 4

muscuclar endurance

Question 5

ability of the muscles to lift a heavy weight or exert a lot of force one time

Answer 5

muscular strength

Question 6

to measure the time to respond to a stimulus

Answer 6

stick drop test

Question 7

measure the coordination of the eye and hand

Answer 7

juggling

Question 8

assess ones ability to maintain equilibrium

Answer 8

stork balance test

Question 8

measure the cardiovascular endurance

Answer 8

3 minute step test

Question 9

measure strength and endurance of the upper and lower extremities

Answer 9

basic plank

Question 9

measure strength of the upper extremities

Answer 9

push ups

Question 10

ability to change body positions quickly

Answer 10

agility

Question 10

ability to keep the body in steady position

Answer 10

balance

Question 11

primarily associated with disease prevention and functional health

Answer 11

health related fitness

Question 12

ability of the body parts to work together

Answer 12

coordination

Question 12

ability to combine strength with speed while moving

Answer 12

power

Question 13

ability to move quickly once a signal to start received

Answer 13

reaction time

Question 14

ability to move all or a part of the body quickly

Answer 14

speed

Question 15

refers to why and how people eat

Answer 15

eating habits

Question 16

to measure running sped

Answer 16

40 meter sprint

Question 17

measure the explosive strength and power of the leg

Answer 17

standing long jump

Question 18

measure the ability f the body t move in different directions quickly

Answer 18

hexagon agility test

Question 19

according to the planned and repetitive bodily movements engages in for the purpose of improving on maintining physical fitness

Answer 19

buckworth and dishman

Question 20

refers to the heaviness of a person

Answer 20

weight

Question 21

test the flexibility of the shoulder girdle

Answer 21

zipper test

Question 21

the distance between the feet on the floor to the top of the head

Answer 21

height

Question 21

measure the extensibility of the hamstrings and lower back

Answer 21

sit and reach

Question 22

all of your specific eating habits both bad and good

Answer 22

reflect

Question 23

your unhealthy eating habits with healthier ones

Answer 23

replace

Question 23

your new healthier eating habits

Answer 23

reinforce

Question 24

length of the physical activity

Answer 24

time

Question 25

definite physical activity to improve a certain component

Answer 25

type

Question 26

provides guides on how to control your program and get favorable results

Answer 26

F.I.T.T

Question 27

increasing the load of exercise

Answer 27

intensity

Question 28

increasing the number of times you train per week

Answer 28

frequency

Question 29

essential prior to actual workload

Answer 29

warm up

Question 29

activity that stimulate beneficial adaption when performed regularly

Answer 29

exercise load

Question 30

essential after a workout

Answer 30

cool down

Question 31

physical activity that makes you sweat

Answer 31

aerobic exercise

Question 31

taken at the apex of the heart and can sometimes be felt very clearly

Answer 31

apical site

Question 32

taken from the carotid artery just beside the larynx using light pressure

Answer 32

carotid pulse site

Question 33

taken from the radial artery at the wrist

Answer 33

radial pulse site

Question 34

can be obtained from the left or right temple with light pressure

Answer 34

temporal pulse site

Question 35

any weight bearing activity that produces force on the bone

Answer 35

bone strengthening exercise

Question 36

increases lean muscle mass which is particularly important

Answer 36

resistance training

Question 37

alternate between several exercises that target different muscle groups

Answer 37

circuit training

Question 38

stretch your muscles and may improve your range of motion at your joints

Answer 38

flexibilty exercises

Question 39

most often recommended for general fitness during post workout phase

Answer 39

static stretching

Question 40

stretching with movement the body transition gradually into a position during pre workout phase

Answer 40

dynamic stretching

Question 41

ability of the bodys cardiovascular system to supply energy

Answer 41

aerobic fitness

Question 42

form of stretching used in yoga and martial arts

Answer 42

active static

Question 43

you hold the limb to perform the stretch without any assistance

Answer 43

passive static

Question 43

the bodys ability to adjust to increased or decreased physical demands

Answer 43

principle of adaption

Question 44

slighty different response to an exercise program

Answer 44

principle of individual differences

Question 45

gradual and systematic, rest and recovery

Answer 45

principle of progression

Question 46

training must be specific to the sport or activity

Answer 46

principle of specificity

Question 47

more than normal

Answer 47

overload principle

Question 48

Development of muscles will happen if regular movement and execution are completed. If the activity ceases, it will be REVERSED!

Answer 48

Principle of Reversibility