How To Keep In Shape And Stay Healthy Flashcards

(68 cards)

1
Q

To keep a healthy life. In order to stay in good health

To keep Fit

A

Para mantener una vida sana

Para mantenerme en forma

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2
Q

I play football
I play basketball
I play tennis

A

Juego al fútbol
Juego al baloncesto
Juego al tenis

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3
Q

I go cycling

A

Hago ciclismo

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4
Q

I go swimming
I go swimming once a week
I go swimming five times a week

A

Hago natación
Hago natación una vez por semana
Hago natación cinco veces por semana

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5
Q

I go horse riding

A

Hago equitación

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6
Q

I go hiking

I do hiking often

A

Hago senderismo

Hago senderismo a menudo

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7
Q

I go to the gym

I go to the gym everyday

A

Voy al gimsnasio

Voy al gimnasio todos los días

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8
Q

For five years
For two weeks
For seven months

A

Desde hace cinco años
Desde hace dos semanas
Desde hace siete meses

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9
Q

Once a week
Two times / twice a week
Five times a week

A

Una veces por semana
Dos veces por semana
Cinco veces por semana

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10
Q

Often
Every day
Every day

A

A menudo
Todos los días
Cada día

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11
Q

On monday
On tuesday
Every wednesday
Every weekend

A

Los lunes
Los martes
Cada miércoles
Cada fin de semana

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12
Q

From time to time l play volleyball

A

De vez en cuando juego al vóleibol

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13
Q

I play netball often

A

Juego al netbol a menudo

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14
Q

I have played rugby for three weeks

A

Juego al rugby haces tres semanas

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15
Q

I go to the sports centre

A

Voy al centro deportivo

Sports centre also called polideportivo

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16
Q

I go hiking regularly

A

Hago senderismo habitualmente

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17
Q

I lift weights

A

Levanto pesas

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18
Q

I swim in the pool

A

Nado en la piscina

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19
Q

I relax myself doing yoga

A

Me relajo haciendo yoga

Haciendo is doing in English

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20
Q

I run in the park

A

Corro en el parque

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21
Q

I do excercise

A

Hago ejercicio

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22
Q

I eat fruit

A

Como fruta

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23
Q

I eat vegetables

A

Como verduras

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24
Q

I drink water

A

Bebo agua

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25
I never smoke I smoke I smoke a little
No fumo nunca Fumo Fumo poco
26
I don’t drink alcohol
No bebe alcohol
27
I no longer eat fast food
Ya no como comida rápida
28
I don’t eat sweets
No como chucherías
29
I sleep 8 hours a night
Duermo ocho horas por la noche
30
I drink coke
Bebo una cola
31
I eat fast food
Como comida rápida
32
I never eat fruit
Nunca como fruta
33
I no longer eat vegetables
Ya no como verduras
34
I never go to the gym
Nunca voy al gimnasio
35
I no longer do any exercise
Ya no hago ningún ejericio
36
But unfortunately Sometimes From time to time
Pero desafortunademente A veces De vez en cuando
37
Furthermore | Equally/also
Además / Aún más | Igualmente
38
I always sleep for eight hours because l like go sleep and it is good for your health
Siémpre duermo para ocho horas porque me gusta dormir y es bueno para tu salud Para (good) Dormir (sleep) Salud (health)
39
To keep fit l go to the sports centre because it is good for your body
Para mantenerme en forma voy al polideportivo porque es my bueno para el cuerpo
40
What do you do to stay fit and why?
?Qué haces para mentenerte en forma y por qúe?
41
Because... | It’s unhealthy/ is bad for your health/ body
Porque... | Es malsano / es malo para tu salud / cuerpo
42
Because .. | It’s healthy / good for your health / body
Es Sano / es bueno para tu salud / cuerpo
43
Because.. | I’m not crazy / l don’t like it
Porque... | (No) me chifla / gusta mucho
44
Because... | It damages the lungs
Porque... | Dana los pulmones
45
Because... | It doesn’t keep you healthy
Porque... | No) te mantiene sano(a
46
Because.. | It’s disgusting
Porque... | Es asqueroso
47
to maintain a healthy life eat fruit every day and also exercise often
Para mantener una vida sana como fruta todos días y También ejercicio a menudo
48
To order to stay in good health drink water regularly and sleep. But sometimes l eat fast food and eat no vegetables. I also hate sport.
Para mantener una vida sana bebo agua habitualmente y dormir. Pero a veces como comida rápida y no como verduras. También odio el deporte.
49
I love fruit and vegetables but l don’t do much team sport as it is boring. however I jog five times a week and also smoke two or three cigarettes a day.
Me encanta la fruta y la verdura pero no hago mucho deporte en equipo porque es aburrido. (Equipo is team in English) Sin embargo hago footing cinco veces a la semana y también fumo dos o tres cigarillos al día.
50
Me gusta la leche y la verdura pero también me gustan mucho las hamburguesas. También hago deporte cuatro veces a la semana.
I like milk and vegetables but l also like hamburgers a lot. I also do sports four times a week.
51
Mis amigos toman drogas pero yo no. me gusta comer fruta y verduras y también me encanta la Coca-Cola
My friends take drugs but l don’t. I like to eat fruit and vegetables and l love Coca-Cola.
52
En el colegio trabajo mucho y me gusta jugar la videoconsola así que normalmente solo duermo cuatro horas al día.
I work a lot at school and like to play the video console so l usually sleep four hours a day.
53
Me encantan las tabletas de chocolate y los caramelos y siempre bebo mucha agua. No me gusta nada la comida sana, prefiero los chucherías.
I love chocolate bars and caramel and l always drink a lot of water. I don’t like healthy food at all, l prefer sweets.
54
Regularly
Con frecuencia/ habitualmente
55
Por desgracia
Unfortunately
56
Avoid
Evitar
57
Ademas / también
Also
58
Too much fast food
Demasiado comida rápida
59
Bueno para la salud | Malo para la salud
Good for your health | Bad for your health
60
Los huesos
The bones
61
Los dientes
Teeth
62
Los pulmones
Lungs
63
I take
(Yo )tomo
64
I eat I don’t eat I never eat
(Yo )como (Yo) no como (Yo) no como nunca/ (yo) nunca como
65
I have
(Yo) tengo
66
I drink
(Yo) bebo
67
I do
(Yo) do
68
I go
(Yo) voy