Hpe

Question 1

what is the the first health-related fitness component? also name a sporting and exercise

Answer 1

Aerobic capacity. the sporting can include walking, running, and swimming. the exercise can include a jog that lasts around 20-30 min( basically the heart, blood vessels and respirtory system to supply fuel and oxygen to the muscles)

Question 2

what is the second health-related fitness component? also name a sporting and exercise

Answer 2

Muscular strength. sportings can include weightlifting and martial arts. exercises can include pushups and deadlifts( basically allows you to move objects or body parts with force against a resistance)

Question 3

What is the third health-related fitness component? also, name a sporting and exercise

Answer 3

Muscular endurance. sportings can include marathons and long-distance cycling. Exercises can include long-distance swimming, running, cycling, etc. ( basically allows you to exert a force repeatedly against a resistance)

Question 4

What is the fourth health-related fitness component? also, name a sporting and exercise

Answer 4

flexibility. sportings can include aspects of dance such as ballet. exercises can include yoga

Question 5

What is the fifth health-related fitness component? also, name a sporting and exercise

Answer 5

body composition. sportings can include basketball(being tall) and sumo wrestling ( being heavy). excercises can include pushups and pull-ups ( basically require you to learn to balance and stabilize your body weight)

Question 6

What is the first skill-related fitness component? also, name a sporting and exercise

Answer 6

balance. sportings can include equestrain events. excercises can include yoga

Question 7

What is the second skill-related fitness component? also, name a sporting and exercise

Answer 7

reaction time. sportings can include netball( when get passed a ball). exercises can include reaction ball exercises.

Question 8

What is the third skill-related fitness component? also, name a sporting and exercise

Answer 8

anaerobic capacity. sportings can include tennis and basketball. exercises can include box jumps and weightlifting( basically running a short distance at your fastest speed, it uses limited energy and very quickly)

Question 9

What is the fourth skill-related fitness component? also, name a sporting and exercise

Answer 9

muscular power. sportings can include weight throwing. exercises can include fast bicep curls ( basically exert a force rapidally and for a short time)

Question 10

What is the fifth skill-related fitness component? also, name a sporting and exercise

Answer 10

speed. sporting can incude track and firld sprints. excercises can include the sled push.

Question 11

What is the sixth skill-related fitness component? also, name a sporting and exercise

Answer 11

agility. sportings can includ ebasketball and tennis. excercises can include side shuffles( basically the ability to change the speed or direction of the body without loosing control)

Question 12

What is the seventh skill-related fitness component? also, name a sporting and exercise

Answer 12

coordination. sportings can include tennis and boxing. exercises can include single-leg deadlifts.

Question 13

what is a lifelong physical activity?

Answer 13

these are types of activities that should make up the majority of your physical activity on a daily basis

Question 14

give 3 examples of a lifelong physical activity and why they are considered a lifelong physical activity

Answer 14

walking, running, and lifting. there are workouts, exercises, and sports that people can continue to enjoy and benefit from at any stage of their lives, regardless of their age or fitness level

Question 15

what is the pulse on your wrist called?

Answer 15

a radial pulse

Question 16

what is the pulse on your neck called?

Answer 16

a corotic pulse

Question 17

what is puberty? ( give a def)

Answer 17

t is he transition from childhood to adulthood through a series of physical, emotional and psychological changes.

Question 18

list 5 secondary sex characteristics that happen to males

Answer 18

• sperm production will begin
• bigger muscles
• voice “breaks”
• shoulders widen
• the penis, scrotum and prostate enlarge

Question 19

list 5 secondary sex characteristics that happen to females

Answer 19

• breast development
• hips become bigger
• body hair may appear around the pubic area and under the arms
• reproductive organs will enlarge
• menstration cycle will begin

Question 20

which gland releases hormones which triggers puberty?

Answer 20

pituitary gland

Question 21

what is the length of the menstrual cycle

Answer 21

menstration occurs every month and lasts an average of 28 days, however everyone is different

Question 22

what age does a women usually get their period

Answer 22

around 12 years old( 9-15)

Question 23

what is ocuring during each stage of the menstrual cycle

Answer 23

• The start of the cycle is confirmed with the release of period blood (menstruation)
• Following menstruation, the follicular phase begins and lasts until ovulation. This is when the ovaries release an egg, and the uterine lining thickens in preparation for a potential pregnancy
• Ovulation is where a mature agg is released form the ovary (around 14 days)
• The luteal phase occurs after ovulation and lasts until the beginning of the next cycle.
  In this phase, the uterine lining continues to thicken in case a fertilised egg need to attach to start a pregnancy

Question 24

What is the part of the life cycle that occurs during the ages of 0-2 years

Answer 24

infancy

Question 25

What is the part of the life cycle that occurs during the ages of 3-12 years

Answer 25

childhood

Question 26

What is the part of the life cycle that occurs during the ages of 13-18 years

Answer 26

puberty/ adolescence

Question 27

What is the part of the life cycle that occurs during the ages of 19-39 years

Answer 27

adulthood

Question 28

What is the part of the life cycle that occurs during the ages of 40-65 years

Answer 28

middle age

Question 29

What is the part of the life cycle that occurs during the ages of 65 +years

Answer 29

old age

Question 30

what are three Cognitive strategies when creating a personal fitness plan?

Answer 30

- learning more about the importance of being active - understanding the benefits of being active and fit - being more aware about opportunitiesto be active

Question 31

what are three behaviour strategies when creating a personal fitness plan?

Answer 31

- reminding yourself - motivating and rewarding yourself - commiting yourself by setting realistic goals

Question 32

what is the first STYLE of communication and explain what it is

Answer 32

assertive communication. - most effective - allows all ideas and feelings to be expressed while respecting other poeple's rights - state their needs, wants and feelings clearly, appropriately and respectfully - ASSERTIVE

Question 33

what is the second STYLE of communication and explain what it is

Answer 33

passive communication. - they dont stand up for what they believe in - may do this to avoid confrontation - ingnow their own rights and let other peoples ideas and actions to take over the conversation

Question 34

what is the third STYLE of communication and explain what it is

Answer 34

aggressive communication. - express their feelings and opinions and satisfy their needs in a forceful way that doesn't satisfy the rights of others - may be verbally or physically abusive - try to blame, humilate or critisize others - dont listen

Question 35

what is the first type of abuse that can occur in a relationship? give an example and definition.

Answer 35

emotional abuse. include put-downs and racial or relligious vilifiacation ( happens when a person attempts to exert cotrol over another person

Question 36

what is the second type of abuse that can occur in a relationship? give an example and definition.

Answer 36

physical abuse. includes behaviours such as punching, hitting, and kicking ( occurs when someone uses their power to be physically voilent toward another

Question 37

what is the third type of abuse that can occur in a relationship? give an example and definition.

Answer 37

social abuse. includes telling you who you can and can't talk to( uses power to ensure that you are relient on them alone)

Question 38

what is the fourth type of abuse that can occur in a relationship? give an example and definition.

Answer 38

sexual abuse. ( includes unwanted sexual activity, touching or suggestive comments ( occurs when a person wants power over another for sexial reasons)

Question 39

nuclear

Answer 39

a couple and their children- children may be biological or adopted( may not be married)

Question 40

sole-parent

Answer 40

one parent is raising the children( may due to divorce, death or choose not to marry)

Question 41

extended

Answer 41

can have other family members from different generations( cousins, grandparents, aunts)

Question 42

same sex

Answer 42

same sex in a relationship( their choice to have children or not , may or may not be married)

Question 43

blended

Answer 43

step mom/ dad. two people who already have biological children or adopted children from a previous relationship form a family

Question 44

couple-only

Answer 44

couple with no children

Question 45

communes

Answer 45

adults and children not at all related live together( may be of a common purpose- such as religion)

Question 46

what are some factors of a respectful relationship? ( 6)

Answer 46

- feel good about themselves - feel safe and secure - feel free to express their thoughts and opinions - feel accepted for who they are - feel trusted - feel their right to be heard

Question 47

what is consent?

Answer 47

is the agreement to do something. some people may call it a free agreement or giving an enthusiastic "yes!"

Question 48

what is empathy?

Answer 48

being able to put yourself in someone else's shoes and think about how their feeling

Question 49

what is power?

Answer 49

In terms of relationships, power can mean the ability to act in a particular way, or to influence the behaviour of others/ the course of events.

Question 50

what are ways to avoid negative peer pressure?

Answer 50

- `hang out wth poeple who have the same intersts as you - use humour( a way to take the pressure off) - avoid risky situations - be assertive seek help from your parents, siblings or even a teacher