hpe Flashcards
hpe (18 cards)
What are the macronutrients?
Macronutrients are nutrients required in large amounts for energy and growth.
What do macronutrients do in the body?
They provide energy, support bodily functions, and are essential for growth and repair.
Examples of foods high in each macronutrient.
Carbohydrates: bread, pasta; Proteins: meat, beans; Fats: oils, nuts.
What are the micronutrients?
Micronutrients are vitamins and minerals needed in smaller amounts for proper body function.
What do micronutrients do in the body?
They support immune function, energy production, and bone health.
Examples of foods high in each micronutrient.
Vitamin C: oranges; Iron: spinach; Calcium: dairy products.
How do we measure energy?
Energy is measured in calories or kilojoules.
How much energy do we need?
Energy needs vary based on age, sex, weight, and activity level.
Why is energy important?
Energy is essential for all bodily functions and physical activity.
What are ways to make healthy food choices?
Choose whole foods, limit processed foods, and balance macronutrients.
What is the Australian Guide to Healthy Eating?
It is a food selection guide that promotes healthy eating habits.
What do we see on the Australian Guide to Healthy Eating?
A plate divided into food groups: vegetables, fruits, grains, protein, and dairy.
How do we use the Australian Guide to Healthy Eating?
Use it to plan balanced meals and ensure variety in your diet.
What is the Healthy Eating Pyramid?
It is a visual representation of a balanced diet and food groups.
What do we see on the Healthy Eating Pyramid?
Layers representing different food groups, with a focus on plant-based foods.
How do we use the Healthy Eating Pyramid?
Refer to it for guidance on portion sizes and food variety.
What is the danger of consuming high amounts of sugar?
It can lead to obesity, diabetes, and other health issues.
What is the purpose of reading food labels?
To understand nutritional content and make informed food choices.
