HRF Flashcards
(17 cards)
What is the ability to control movement of the whole body and change position quickly?
Agility
What is the time between the presentation of a stimulus and the onset of a movement?
Reaction Time
What is the ability to use two or more body parts together?
Coordination
What is the ability to keep the body stable, while at rest or in motion?
Balance
What is the rate at which an individual can cover a movement or range of distance?
Speed
What is the ability to undertake strength performances quickly?
Power
What is the range of motion of your joints?
Flexibility
What is the amount of force a muscle can exert against a resistance?
Strength
What is the ability to use voluntary muscles many times without getting tired?
Muscular Endurance
What is the percentage of body that is muscle, fat or bone?
Body composition
What is the ability to exercise the whole body for long periods of time?
Cardiovascular fitness
Involves alternating stages of high and low intensity activity.
Interval
A method of training for runners where the terrain and speed are constantly changing.
Fartlek
Aerobic exercising at a moderate to high level, with no rest.
Continuous
Is a series of exercises, completed for a certain amount of time, one after another.
Circuit
Involves lifting weights to increase the strength of muscles, using reptitions and sets.
Weight
Exercises wheres muscles use maximum force in short intervals of time.
Plyometric
