HRf Flashcards
(21 cards)
What test uses distance as a measurement of athletes cardiovascular fitness?
Cooper run test
How long is the cooper run test?
12Minutes
What is the definition of cardiovascular fitness?
Your ability to exercise your whole body over a long period of time.
What does the speed 30 metre sprint test?
It is a test for speed and measures how fast you can run over 30 metres
What is the definition of the speed 30 metre sprint?
The rate at which an individual can perform a movement or cover distance.
What does the “Illinois Agility” test
How agile you are as an athelete
What is the definition of the Illinois test?
The ability to control the movement of the whole body and change position quickly.
What does the “flexibility sit and reach” test?
Measures flexibility
What is the definition of the “Flexibility sit and reach” test?
The range of motion of your joints
What does the “Standing Stork” test?
Your ability to balance
What is the definition of the “Standing Stork” test?
Being able to keep the body stable, while at rest or in motion
What does the “Sergant Jump” test?
This measures your power/ jumping ability.
What is the definition of the Sergeant Jump test?
The ability to undertake strength performances quickly. Aka jumping
What does the “Reaction time Ruler Drop” test?
Measures an individual’s reaction time and is completed in pairs.
What is the definition of the “Ruler Drop test?”
The time between the presentation of a stimulus and the onset of a movement.
What does the “Sit up and Press up test?”
To measure an individuals muscular endurance through the performance of sit-ups and press ups for 1minute long. This is completed in pairs
What is the definition of the “sit up and press up test?”
The ability to use muscles many times without getting tired
What does the Ball toss test?
Measures how good an athletes co-ordination is.
What is the definition of the Ball toss test?
The ability to use two or more body parts together
What does the hand grip strength test?
Measures the strength of an athlete
What is the definition of the Hand grip strength test?
The amount of force a muscle can exert against a resistance
