Hrf Year 9 Flashcards
(20 cards)
What are the health realated components of fitness
Strength
Flexibilty
Muscular endurance
Carsiovascular endurance
Body composistion
What are the skill related components of fitness
Agility
Speed
Reaction time
Balance
Power
Coordination
Agility
Ability to control the movement of the whole body change posistion quickly
Balance
Keep the body stable,at rest or in motion
Body composistion
Percetnage of body weight that is muscle,fat and bone
Cardio vascular endurance
Ability to exercise the whole body for long periods of time
Coordination
Abiluty to use two or more body parts
Flexibility
Range of motiom of your joints
Power
Ability to undertake strength performances quickly
Speed
Rate of which an individual can perform a movement or cover a distance
Reaction time
Time between the presentatiom of a stimulus and the onset of a movement
Muscular endurance
Ability to use voluntary muscles many times without getting tired
Strength
Amount of force a muscle can exert against restiance
Weight training
Involves lifting weight to increase the strength of muscles, using repitions and sets
Continous training
Aerobic exercising at a moderate to high level, with no rest
Plymetric training
Exercises where muscle us maximum force in short intervals of time
Fartlek training
A method of training for runners where the terrainand speed are constantly changing
Interval training
Involves alternatingnstages of high and low intensitt activity
Circuit training
Is a series of exercises completed for a certain amount of time
What is the function of our muscular skeletal system
To be able to move
Protects and supports your body
Structure and shape
Framework for muscles too attach to
Production of blood cells
