Human dynamics exam Flashcards
(12 cards)
What does health mean
a complete state of physical. mental and social wellbeing. Not the absence of a disease
what is mental health
a state of well being in which every individual releases their potential and can cope with normal stresses. They can work productively and fruitfully and can contribute to community.
What are the social determinants of mental health
income, education, unemployment, job security, social safety network (Maternity leave, welfare, sick days), employment, working conditions, access to healthcare, early childhood development, food security, housing, indigenous, gender, race, disability, social exclusion.
“In Every Upside-Down Jungle, Swinging Elephants Wear Awesome Earmuffs For Howling Iguanas. Green Raccoons Despise Snakes.”
What is the kubler ross 5 stages of grief
- Grief
- Anger
- Barganing
- Depression
- Acceptance
What is stress
boys reaction to any change that requires adjustment or response, physically, mentally and emotional responses.
What are cognitive signs and symptons of stress
memory problems, inability to concentrate, poor judgment, constant worrying, anxious or racing thoughts
Physical signs and symptoms of stress
aches and paints, constipation, nausea and dizziness, rapid heartbreat, feeling tired
Emotional Symptoms of stress
short temper, inability to relax, feeling overwhelmed, lonely or isolated, depression
How do you cope with stress
Talk about emotions, humour, writing out your emotions, social support, being in a positive environment,
What are th levels of boundaires
Fence 1: easy to build and destroy, closer relationship and trust.
Fence 2: Not as close, privacy but not totally isolated and respected, hard to build, limited trust. Def ask for permission
Fence 3: Brick wall, closed off, past negative experience, no trust, isolated, not welcoming, takes time to build up
