Human nutrition-Biological molecules,food tests, balanced diet Flashcards

(58 cards)

1
Q

what are biological molecules

A

biological molecules are things such as carbs, lipids and proteins. They are long complex molecules made of smaller units.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

what are carbs made of

A

simple sugars such as maltose or glucose .

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

name 2 large, complex carbs

A

starch and glycogen

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

what smaller unit is starch made out of

A

maltose (and other simple sugars such as glucose)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

What elements make up carb molecules

A

CHO

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

What are proteins made of

A

amino acids

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

what elements made up amino acids

A

CHON

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

What are lipids

A

fats and oils

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

what are lipids made up of

A

lipids are made up of fatty acids and GLYCEROL

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

what elements make up lipids

A

CHO

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

what do carbs provide in a diet

A

energy

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

why are proteins needed in a diet

A

needed for growth and tissue repair

and to provide energy in emergencies

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

what do lipids provide in a diet

A

provide insulation and provide energy

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

what is fibre needed in a diet

A

to aid the movement of food through the body for excretion

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

why do we need water in a diet

A

to stay hydrated and to replace water loss through sweating, urinatating etc

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

what are the different mineral ions we need in a diet and what do we need them for

A

calcium-to help made bones and teeth

iron-to help make haemoglonib for healthy blood

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

why are the different types of vitamins we need in our diets

A

vitamin A
vitamin C
Vitamin D

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

what does vitamin D help with

A

calcium absorption

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

what does vitamin C help with

A

prvention of scurvy

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

what does vitamin A help with

A

vision and helps to keep skin and hair healthy

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
21
Q

give and example of proteins

A

chicken, pork

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
22
Q

give an example of carbs

A

pasta and rice

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
23
Q

give an example of lipids

A

butter and oily fish

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
24
Q

give an example of food that contain iron

A

red meat, spinach

25
give an example of a food that has vitamin a in
Liver
26
give an example of a food that has vitamin c in
oranges
27
give and example of a food that has vitamin d in
eggs
28
what an example of fibre
fruit, wholemeal bread
29
calcium example?
milk
30
what can the Benedict's test be used for
TO FIND GLUCOSE -SUGAR
31
what can iodine solution be used to find
TO FIND STARCH- CARBS
32
what can emulsion test be used to find
TO FIND LIPIDS-FATS
33
what can the biuret test be used to find
TO FIND PROTEINS
34
what is the test for starch and can you explain it
the test for starch is the iodine solution test 1. get a small crushed up sample of you food and put it on a tile 2. place a few drops 2-3 of iodine solution onto you sample 3. if starch present it will be blue-black, if not if will stay brown yellow
35
what is the test for lipids and can you explain it
the test for lipids is the emulsion test 1.crush up a food sample and put it into a test tube that is half filled with ethanol 2.shake the test tube to dissolve the food into the ethanol 4.pour the mixture into a test tube half filled with water 4.if fair is present it will go white if not present it will be clear
36
what is the test for protein and can you explain it
the test for proteins in the biuret test 1.put 2cm3 of food sample into test tube 2.add 2cm3 of sodium hydroxide 3.add 2cm3 of copper sulphate solution 4.shake and leave 1 min 5.if protein present will go purple if not will be dark blue
37
whats the test for sugars and can you explain it
the test for sugar is the Benedict's test 1. 2cm3 into a test tube 2. add 2cm3 of benedicts solution 3. place in a water bath for 3 mins 4. if sugar present brick red, if not clear blue
38
what does the amount of energy needed for a person depend on
- their age - their activity levels - if they are pregnant
39
How do carbs, protein and get broken down into simple sugars,fatty acids and amino acids?
By digestive enzymes
40
Why do bigger molecules get broken down into the smaller molecules?
In order to pass through the walls of the digestive system
41
what enzymes convert starch to maltose to glucose
starch-----> enzyme amylase maltose | maltose--->enzyme maltease----> glucose
42
what enzyme coverts proteins into amino acids
protease
43
what enzyme convert lipids to fatty acids/ glycerol
lipase
44
what is the function of bile
bile emulsifies (breaks down) fats ingto ti y droplets to make digestion faster. Bile also neutralises hydrochloric acid which in the stomach
45
where is bile produced
liver
46
how does food move through the gut
by peristalsis
47
what is peristalsis
peristalsis is the squeezing action of muscle tissues within the alimentary canal which move food through the gut
48
where is bile stored
gall bladder
49
where is bile used
small intestine
50
where is the enzyme amylase produced
in the salivary glands in the mouth
51
what do the large intestine do
store execss water from food
52
what do the small intestine do
absorb nutrients and produces protease, amylase and lipase
53
whats the difference between excretion and egestion
excretion is the removal of metabolic waste where as egestion is the removal of undigested food
54
what are faeces stored and expelled
stored in the colon rectum | expelled through the anus
55
what is ingestion
the taking in of food from the mouth
56
what is chemical digestion
the breakdown of food using chemicals such as enzyme
57
what is mechanical digestion
the breakdown of food using movement such as chewing
58
whats malnutrition
malnutrition refers to a poor diet