Hunger Flashcards

(16 cards)

1
Q

Set point

A

The weight that your body wants to be at simply by skinny some people are not your built-in thermostat

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2
Q

Basal metabolic rate

A

I want of calories that you burn in a day just to survive just breathing or your heartbeat

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3
Q

What factors into obesity

A

Genetics
Sleep
modern environment

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4
Q

Genetics

A

Set points and your basal metabolic rate your building structure

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5
Q

Sleep

A

Adequate amount and a good nights sleep helps regulate leptin and gremlin

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6
Q

Modern environment

A

Sensors high fat carbs and sugar foods everywhere our brain want some because her brain wants fatty foods

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7
Q

Where is it glucose regulated

A

Hypothalamus

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8
Q

Gremlin

A

Signal to eat increases your appetite

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9
Q

Leptin

A

Time to stop eating it decreases appetite

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10
Q

orexin

A

Body run efficiently when you even have low-energy

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11
Q

Npy

A

Increases your appetite similar to gremlin

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12
Q

Pyy

A

Decreases your appetite similar to leptin

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13
Q

What happens when you have a lack of nutrients

A

You begin to break down fat in your body

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14
Q

Starvation

A

Burn fat. Metabolism and you start to eat away at your muscles

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15
Q

Buffet effect

A

Eat a little of everything

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16
Q

Super sized portion

A

Eat what is in front of you