Hunger Flashcards
(16 cards)
Set point
The weight that your body wants to be at simply by skinny some people are not your built-in thermostat
Basal metabolic rate
I want of calories that you burn in a day just to survive just breathing or your heartbeat
What factors into obesity
Genetics
Sleep
modern environment
Genetics
Set points and your basal metabolic rate your building structure
Sleep
Adequate amount and a good nights sleep helps regulate leptin and gremlin
Modern environment
Sensors high fat carbs and sugar foods everywhere our brain want some because her brain wants fatty foods
Where is it glucose regulated
Hypothalamus
Gremlin
Signal to eat increases your appetite
Leptin
Time to stop eating it decreases appetite
orexin
Body run efficiently when you even have low-energy
Npy
Increases your appetite similar to gremlin
Pyy
Decreases your appetite similar to leptin
What happens when you have a lack of nutrients
You begin to break down fat in your body
Starvation
Burn fat. Metabolism and you start to eat away at your muscles
Buffet effect
Eat a little of everything
Super sized portion
Eat what is in front of you