HWD Final Exam Flashcards
(122 cards)
What are five (5) points from 2015 Dietary Guidelines?
- Follow healthy eating pattern across lifespan
- Focus on (a) variety (b) nutrient density and (c) amount
- Limit calories from (a) added sugars (b) saturated fats (c) and reduce sodium
- Shift to healthier food and beverage choices
- Support healthy eating patterns for all people
What are five (5) points from 2015 Dietary Guidelines?
- Follow healthy eating pattern across lifespan
- Focus on (a) variety (b) nutrient density and (c) amount
- Limit calories from (a) added sugars (b) saturated fats (c) and reduce sodium
- Shift to healthier food and beverage choices
- Support healthy eating patterns for all people
What are three (3) dietary principles of healthy eating patterns?
- An eating pattern is totality of all foods and beverages consumed
- Nutritional needs should be met primarily from foods.
- Healthy eating patterns are adaptable.
What are five (5) groups of foods that constitute a diet with variety?
- Fruits [whole fruits]
- Grains [at least half whole grains]
- Fat-free or low-fat dairy
- Protein foods [sea food, lean meats, poultry, eggs]
- Oils
What is the specific limit on calories from added sugars?
What is the specific limit on calories from saturated fats?
What is the specific limit on sodium?
What are two measurements used for energy control?
- Nutrient density (mass per kcal)
2. Energy density (kcal per volume or mass)
What are five (5) groups of foods that constitute a diet with variety?
- Fruits [whole fruits]
- Grains [at least half whole grains]
- Fat-free or low-fat dairy
- Protein foods [sea food, lean meats, poultry, eggs]
- Oils
What is the specific limit on calories from added sugars?
What is the specific limit on calories from saturated fats?
What is the specific limit on sodium?
What are five (5) principles of diet planning?
- Adequacy
- Balance
- Moderation
- Variety
- Energy (calorie) control
What are two measurements used for energy control?
- Nutrient density (mass per kcal)
2. Energy density (kcal per volume or mass)
Define pharmacogenetics
Study of association between a single gene and drug effects
Define pharmacogenomics
Study focused on multiple genes contribution to drug effects
Define gene
DNA sequence that contains information to make a protein
Define locus
position on a chromosome where a gene resides.
Define genome
complete DNA sequence of an organism that contains all of its genetic information
Define proteome
Complete set of proteins encoded by genome of an organism
Define proteomics
Technology that analyzes the quantitative changes of the protein content of a cell, tissue or body fluid
Define autosomes
all of the chromosomes except sex chromosomes
Define sex chromosomes
X and Y chromosomes
Define allele
One of the variant forms of a gene at a particular location on a chromosome