ICA - Food and fruits and drinks Flashcards
(7 cards)
Grains - rice, wheat, corn, soy seed, beans
Granos basicos - arroz, trigo, maiz, soya, frijoles
Meats - pork, beaf, chicken, shrimp, fish
Carnes - cerdo, res, pollo, camaron, pescado
Vegetables - tomato, bell pepper, onion, cucumber, currly flower, avocado, garlic, cabbage, carrot, eggplant
Vegetales/verduras - tomate, pimenton, cebolla, pepino, coliflor, aguacate, ajo, repollo, zanahoria, berenjena
Dairy products - Eggs, mushroom, cheese, milk, butter
productos lacteos - huevos, champinones, queso, leche, mantequilla
Drinks - coffe, water, tea, milk, juice, soda, lemonade, milkshake, wine, beer, pisco, coctel, champan, tequila, vodka
Bebida - Cage, agua, te, leche, jugo, soda, limonada, batido, vino, beer, cocktail, wine
Fast food
Comida rapida
Benefits of healthy diet
Beneficios de una alimentacion saludable
1. fiscios (physical) - dan mas energia y fortalecen el sistema inmunologico
2. mentales y emocionales - mejor concentracion y memoria
3. Largo plazo - prevencion de enfermedades y major esperanza de vida