ICA - Food and fruits and drinks Flashcards

(7 cards)

1
Q

Grains - rice, wheat, corn, soy seed, beans

A

Granos basicos - arroz, trigo, maiz, soya, frijoles

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2
Q

Meats - pork, beaf, chicken, shrimp, fish

A

Carnes - cerdo, res, pollo, camaron, pescado

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3
Q

Vegetables - tomato, bell pepper, onion, cucumber, currly flower, avocado, garlic, cabbage, carrot, eggplant

A

Vegetales/verduras - tomate, pimenton, cebolla, pepino, coliflor, aguacate, ajo, repollo, zanahoria, berenjena

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4
Q

Dairy products - Eggs, mushroom, cheese, milk, butter

A

productos lacteos - huevos, champinones, queso, leche, mantequilla

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5
Q

Drinks - coffe, water, tea, milk, juice, soda, lemonade, milkshake, wine, beer, pisco, coctel, champan, tequila, vodka

A

Bebida - Cage, agua, te, leche, jugo, soda, limonada, batido, vino, beer, cocktail, wine

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6
Q

Fast food

A

Comida rapida

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7
Q

Benefits of healthy diet

A

Beneficios de una alimentacion saludable
1. fiscios (physical) - dan mas energia y fortalecen el sistema inmunologico
2. mentales y emocionales - mejor concentracion y memoria
3. Largo plazo - prevencion de enfermedades y major esperanza de vida

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