Ideals Flashcards
(17 cards)
1
Q
BMI
A
19 - min normal
25 - max normal
30- obese
2
Q
Waist-hip ratio
A
Men - <0.95
Women - <0.85
3
Q
Waist circumference
A
Men - <94 cm
Women - <80 cm
4
Q
Essential body fat
A
Men - 3-5%
Women - 8-12%
5
Q
Body comp
A
Men - 45% muscle, 3-5% essential fat, 12% nonessential
Women - 36% muscle, 12% essential, 15% nonessential
6
Q
Resting HR
A
60-100 bmp
7
Q
Total cholesterol
A
<200mg/dL
8
Q
Triglycerides
A
<150mg/dL
9
Q
HDL
A
> 50mg/dL
10
Q
LDL
A
<130mg/dL
11
Q
Fasting glucose test
A
<110mg/dL
(5.6mmol/L)
12
Q
Oral glucose tolerance test
A
<140mg/dL
13
Q
Glycated HBA1C
A
5%
14
Q
Salt
A
Ideal - 1500mg/day
Limit - 2300mg/day
15
Q
Fiber
A
Men - 30-38g
Women - 25g
16
Q
BP
A
Normal - 120/80
Hypertensive - 140/90
Prediabetic - 135/85
17
Q
TG/HDL ratio
A
best indicator below 2
