IJF Academy Practical Flashcards
To learn techniques for the practical session. (240 cards)
1
Q
seoi-nage
A
shoulder throw
2
Q
ippon-seoi-nage
A
one-armed shoulder throw
3
Q
seoi-otoshi
A
dropping shoulder throw
4
Q
tai-otoshi
A
body drop
5
Q
kata-guruma
A
shoulder wheel
6
Q
sukui-nage
A
scooping throw
7
Q
obi-otoshi
A
belt drop
8
Q
uki-otoshi
A
floating drop
9
Q
sumi-otoshi
A
corner drop
10
Q
yama-arashi
A
mountain storm
11
Q
obi-tori-gaeshi
A
belt-grab throw
12
Q
morote-gari
A
two-handed reap
13
Q
kuchiki-taoshi
A
one-handed throw-down
14
Q
kibisu-gaeshi
A
heel trip
15
Q
uchi-mata-sukashi
A
inner thigh reaping throw slip
16
Q
ko-uchi-gaeshi
A
small inner reaping throw counter
17
Q
uki-goshi
A
floating hip throw
18
Q
o-goshi
A
large hip throw
19
Q
koshi-guruma
A
hip wheel
20
Q
tsurikomi-goshi
A
lift-pull hip throw
21
Q
sode-tsurikomi-goshi
A
sleeve lift-pull hip throw
22
Q
harai-goshi
A
hip sweep
23
Q
tsuri-goshi
A
lifting hip throw
24
Q
hane-goshi
A
hip spring
25
utsuri-goshi
hip transfer
26
ushiro-goshi
(Partner koshi guruma)
back hip throw
27
de-ashi-harai
forward foot sweep
28
hiza-guruma
knee wheel
29
sasae-tsurikomi-ashi
supporting-foot lift-pull throw
30
o-soto-gari
large outer reap
31
o-uchi-gari
large inner reap
32
ko-soto-gari
small outer reap
33
ko-uchi-gari
small inner reap
34
okuri-ashi-harai
foot sweep
35
uchi-mata
inner thigh reaping throw
36
ko-soto-gake
small outer hook
37
ashi-guruma
leg wheel
38
harai-tsurikomi-ashi
lift-pull foot sweep
39
o-guruma
large wheel
40
o-soto-guruma
large outer wheel
41
o-soto-otoshi
large outer drop
42
tsubame-gaeshi
“swallow counter”
43
o-soto-gaeshi
large outer reaping throw counter
44
o-uchi-gaeshi
large inner reap counter
45
hane-goshi-gaeshi
hip spring counter
46
harai-goshi-gaeshi
hip sweep counter
47
uchi-mata-gaeshi
inner thigh reaping throw counter
48
tomoe-nage
circular throw
49
sumi-gaeshi
corner throw
50
hikikomi-gaeshi
pulling-down sacrifice throw
51
tawara-gaeshi
“bag of rice throw”
52
ura-nage
back throw
53
yoko-otoshi
side drop
54
tani-otoshi
valley drop
55
hane-makikomi
springing wrap-around throw
56
soto-makikomi
outer wrap-around throw
57
uchi-makikomi
inner wrap-around
58
uki-waza
floating throw
59
yoko-wakare
side separation
60
yoko-guruma
side wheel
61
yoko-gake
side body drop
62
daki-wakare
rear trunk turnover
63
o-soto-makikomi
large outside wrap-around throw
64
uchi-mata-makikomi
inner thigh wrap-around throw
65
harai-makikomi
hip sweep wrap-around throw
66
ko-uchi-makikomi
small inner wrap-around throw
67
kani-basami
scissors throw
68
kawazu-gake
“Kawazu” drop; single-leg entanglement
69
kesa-gatame
scarf hold
70
kuzure-kesa-gatame
modified scarf hold
71
ushiro-kesa-gatame
reverse scarf hold
72
kata-gatame
shoulder hold
73
kami-shiho-gatame
upper four-corner hold
74
kuzure-kami-shiho-gatame
modified upper four-corner hold
75
yoko-shiho-gatame
side-locking four corner hold
76
tate-shiho-gatame
straight four-corner hold
77
uki-gatame
floating hold
78
ura-gatame
back pin
79
nami-juji-jime
normal cross-handed strangle
80
gyaku-juji-jime
reverse cross strangle
81
kata-juji-jime
half cross-handed strangle
82
hadaka-jime
naked or bare strangle
83
okuri-eri-jime
sliding collar strangle
84
kataha-jime
single-wing strangle
85
katate-jime
one-hand strangle
86
ryote-jime
two-handed choke
87
sode-guruma-jime
Sleeve wheel strangle
88
tsukomi-jime
thrusting strangle
89
sankaku-jime
triangular strangle
90
do-jime
body scissors; trunk strangle
91
ude-garami
entangled arm lock
92
juji-gatame
cross lock
93
ude-gatame
arm lock
94
hiza-gatame
knee lock
95
waki-gatame
armpit lock
96
hara-gatame
stomach lock
97
ashi-gatame
leg lock
98
te-gatame
hand armlock
99
sankaku-gatame
triangular armlock
100
ashi-garami
leg entanglement
101
Hikite
sleeve hand; pulling hand
102
Tsurite
collar hand; catching hand
103
Aiyotsu
face-off with matched stances
104
Kenka-yotsu
face-off using opposite stances
105
Ayumiashi
natural walking style
106
Tsugiashi
shuffle stepping
107
Suriashi
slide stepping
108
Tai-sabaki
body shifting; body control
109
Mae-sabaki
front shifting
110
Ushiro-sabaki
rear shifting
111
Mae-mawari-sabaki
turning to the front
112
Ushiro-mawari-sabaki
turning to the rear
113
Happo no Kuzushi
All 8 directions kuzushi
114
Mae-ukemi
forward breakfall
115
Ushiro-ukemi
rear breakfall
116
Yoko-ukemi
side breakfall
117
Mae-mawari-ukemi
forward rolling breakfall
118
Kuzushi
balance-breaking
119
Tsukuri
positioning; set-up
120
Kake
application; execution
121
shoulder throw
seoi-nage
122
one-armed shoulder throw
ippon-seoi-nage
123
dropping shoulder throw
seoi-otoshi
124
body drop
tai-otoshi
125
shoulder wheel
kata-guruma
126
scooping throw
sukui-nage
127
belt drop
obi-otoshi
128
floating drop
uki-otoshi
129
corner drop
sumi-otoshi
130
mountain storm
yama-arashi
131
belt-grab throw
obi-tori-gaeshi
132
two-handed reap
morote-gari
133
one-handed throw-down
kuchiki-taoshi
134
heel trip
kibisu-gaeshi
135
inner thigh reaping throw slip
uchi-mata-sukashi
136
small inner reaping throw counter
ko-uchi-gaeshi
137
floating hip throw
uki-goshi
138
large hip throw
o-goshi
139
hip wheel
koshi-guruma
140
lift-pull hip throw
tsurikomi-goshi
141
sleeve lift-pull hip throw
sode-tsurikomi-goshi
142
hip sweep
harai-goshi
143
lifting hip throw
tsuri-goshi
144
hip spring
hane-goshi
145
hip transfer
utsuri-goshi
146
back hip throw
ushiro-goshi
147
forward foot sweep
de-ashi-harai
148
knee wheel
hiza-guruma
149
supporting-foot lift-pull throw
sasae-tsurikomi-ashi
150
large outer reap
o-soto-gari
151
large inner reap
o-uchi-gari
152
small outer reap
ko-soto-gari
153
small inner reap
ko-uchi-gari
154
foot sweep
(Side and circle)
okuri-ashi-harai
155
inner thigh reaping throw
uchi-mata
156
small outer hook
ko-soto-gake
157
leg wheel
ashi-guruma
158
lift-pull foot sweep
harai-tsurikomi-ashi
159
large wheel
o-guruma
160
large outer wheel
o-soto-guruma
161
large outer drop
o-soto-otoshi
162
“swallow counter”
tsubame-gaeshi
163
large outer reaping throw counter
o-soto-gaeshi
164
large inner reap counter
o-uchi-gaeshi
165
hip spring counter
hane-goshi-gaeshi
166
hip sweep counter
harai-goshi-gaeshi
167
inner thigh reaping throw counter
uchi-mata-gaeshi
168
circular throw
tomoe-nage
169
corner throw
sumi-gaeshi
170
pulling-down sacrifice throw
hikikomi-gaeshi
171
“bag of rice throw”
tawara-gaeshi
172
back throw
ura-nage
173
side drop
yoko-otoshi
174
valley drop
tani-otoshi
175
springing wrap-around throw
hane-makikomi
176
outer wrap-around throw
soto-makikomi
177
inner wrap-around
uchi-makikomi
178
floating throw
uki-waza
179
side separation
yoko-wakare
180
side wheel
yoko-guruma
181
side body drop
yoko-gake
182
rear trunk turnover
daki-wakare
183
large outside wrap-around throw
o-soto-makikomi
184
inner thigh wrap-around throw
uchi-mata-makikomi
185
hip sweep wrap-around throw
2 versions
harai-makikomi
186
small inner wrap-around throw
ko-uchi-makikomi
187
scissors throw
kani-basami
188
“Kawazu” drop; single-leg entanglement
kawazu-gake
189
scarf hold
kesa-gatame
190
modified scarf hold
kuzure-kesa-gatame
191
reverse scarf hold
ushiro-kesa-gatame
192
shoulder hold
kata-gatame
193
upper four-corner hold
kami-shiho-gatame
194
modified upper four-corner hold
kuzure-kami-shiho-gatame
195
side-locking four corner hold
yoko-shiho-gatame
196
straight four-corner hold
tate-shiho-gatame
197
floating hold
uki-gatame
198
back pin
ura-gatame
199
normal cross-handed strangle
nami-juji-jime
200
reverse cross strangle
gyaku-juji-jime
201
half cross-handed strangle
kata-juji-jime
202
naked or bare strangle
hadaka-jime
203
sliding collar strangle
okuri-eri-jime
204
single-wing strangle
kataha-jime
205
one-hand strangle
katate-jime
206
two-handed choke
ryote-jime
207
two-handed choke
sode-guruma-jime
208
thrusting strangle
tsukomi-jime
209
triangular strangle
sankaku-jime
210
body scissors; trunk strangle
do-jime
211
entangled arm lock
ude-garami
212
cross lock
juji-gatame
213
arm lock
ude-gatame
214
knee lock
hiza-gatame
215
armpit lock
waki-gatame
216
stomach lock
hara-gatame
217
leg lock
ashi-gatame
218
hand armlock
te-gatame
219
triangular armlock
sankaku-gatame
220
leg entanglement
ashi-garami
221
sleeve hand; pulling hand
Hikite
222
collar hand; catching hand
Tsurite
223
face-off with matched stances
Aiyotsu
224
face-off using opposite stances
Kenka-yotsu
225
natural walking style
Ayumiashi
226
shuffle stepping
Tsugiashi
227
slide stepping
Suriashi
228
body shifting; body control
Tai-sabaki
229
front shifting
Mae-sabaki
230
rear shifting
Ushiro-sabaki
231
turning to the front
Mae-mawari-sabaki
232
turning to the rear
Ushiro-mawari-sabaki
233
All 8 directions kuzushi
Happo no Kuzushi
234
forward breakfall
Mae-ukemi
235
rear breakfall
Ushiro-ukemi
236
side breakfall
Yoko-ukemi
237
forward rolling breakfall
(2 versions)
Mae-mawari-ukemi
238
balance-breaking
Kuzushi
239
positioning; set-up
Tsukuri
240
application; execution
Kake
