Impact of lifestyle on health and fitness Flashcards
(3 cards)
1
Q
Define lifestyle
A
The way in which a person chooses to live their life.
Can be healthy/unhealthy, sociable/unsocialable, active/inactive
2
Q
What factors affect lifestyle choices
A
Disposable income
where you live
Family and friends and their choices
Opportunities and facilities available
Education level
3
Q
What is a sedentary lifestyle
A
a person whose lifestyle involves little or no exercise.
This increases chances of illness, poor health and wellbeing
