Importados do ChatGPT Flashcards
(257 cards)
Sleep deprivation can AGE a man by a decade.
age /eɪdʒ/ (verb)
to cause someone to appear or become older
- Synonyms: mature, grow old
- Antonyms: rejuvenate, renew
Stress can age a person prematurely.
Sleep is critical for LEARNING and memory.
learning /ˈlɜː.nɪŋ/ (noun)
the acquisition of knowledge or skills through study or experience
- Synonyms: education, study
- Antonyms: ignorance
Continuous learning is vital for career growth.
Sleep helps to PREPARE the brain for new information.
prepare /prɪˈpeə(r)/ (verb)
to make ready for use or consideration
- Synonyms: ready, arrange
- Antonyms: neglect, ignore
She prepared the room for the meeting.
The brain becomes WATERLOGGED without sleep.
waterlogged /ˈwɔː.tə.lɒɡd/ (adjective)
saturated with or full of water
- Synonyms: soaked, drenched
- Antonyms: dry, arid
The field was waterlogged after the storm.
Sleep deprivation can lead to ALZHEIMER’S disease.
Alzheimer’s /ˈælts.haɪ.məz/ (noun)
a progressive disease that destroys memory and other mental functions
Early detection of Alzheimer’s can help manage symptoms.
The CARDIOVASCULAR system is affected by sleep loss.
cardiovascular /ˌkɑː.di.əʊˈvæs.kjʊ.lər/ (adjective)
relating to the heart and blood vessels
- Synonyms: circulatory
Regular exercise benefits cardiovascular health.
Sleep loss affects the IMMUNE system.
immune /ɪˈmjuːn/ (adjective)
resistant to a particular infection or toxin
- Synonyms: resistant, protected
- Antonyms: susceptible, vulnerable
Vaccines help build immune defenses.
The GENETIC code can be altered by sleep deprivation.
genetic /dʒəˈnet.ɪk/ (adjective)
relating to genes or heredity
- Synonyms: hereditary, genomic
Genetic disorders can be inherited.
Sleep is not like the bank; you can’t ACCUMULATE a debt.
accumulate /əˈkjuː.mjə.leɪt/ (verb)
to gather or collect over time
- Synonyms: amass, collect
- Antonyms: disperse, dissipate
Dust accumulated on the shelves.
Sleep loss can cause things to IMPLODE quickly.
implode /ɪmˈpləʊd/ (verb)
to collapse inward violently
- Synonyms: collapse, cave in
- Antonyms: explode, expand
The building imploded after the demolition.
Sleep is a PRIORITY for health.
priority /praɪˈɒr.ə.ti/ (noun)
something that is regarded as more important than others
- Synonyms: precedence, importance
- Antonyms: insignificance, triviality
Safety is a top priority in the workplace.
A LACK OF sleep can severely affect your physical and mental health.
lack of /læk əv/ (phrase)
the absence or shortage of something that is needed or desired
- Synonyms: absence of, shortage of, scarcity of
- Antonyms: abundance of, plenty of, surplus of
The project failed due to a lack of funding.
You can STORE THINGS in boxes to keep your room organized.
store things /stɔːr θɪŋz/ (phrase)
to put objects in a place where they are kept for future use
- Synonyms: keep items, put away, organize belongings
- Antonyms: scatter things, leave out, lose
I store things in labeled containers to find them easily later.
After weeks of rest, his injury finally HEALED.
heal /hiːl/ (verb – past: healed)
to become healthy again; to make someone or something healthy after an injury or illness
- Synonyms: recover, mend, cure
- Antonyms: worsen, damage
Time and care healed her emotional wounds.
They BURIED the time capsule under the old tree.
bury /ˈber.i/ (verb – past: buried)
to put something into the ground and cover it with earth
- Synonyms: inter, cover, hide
- Antonyms: dig up, uncover, expose
She buried the letter in the backyard to keep it secret.
She POURED herself a cup of tea and sat by the window.
pour /pɔːr/ (verb – past: poured)
to make a liquid flow from a container
- Synonyms: serve, spill (depending on context)
- Antonyms: hold, contain
He poured water into the glass slowly.
The boat started to SINK after hitting the rock.
sink /sɪŋk/ (verb – present: sink, past: sank/sunk)
to go down below the surface of water
- Synonyms: submerge, go under
- Antonyms: float, rise
The sun began to sink behind the mountains.
He left all the dirty dishes in the KITCHEN SINK, and then packed everything — even the KITCHEN SINK — for his trip.
kitchen sink /ˈkɪtʃ.ən sɪŋk/ (noun – literal and idiomatic)
- Literal: the basin in a kitchen used for washing dishes, food, etc.
- Example: I washed all the vegetables in the kitchen sink. - Idiom: “everything but the kitchen sink” – almost everything imaginable
- Example: She packed clothes, books, makeup — everything but the kitchen sink!
She felt RELUCTANT to speak in front of a big crowd.
reluctant /rɪˈlʌk.tənt/ (adjective)
not willing or eager to do something
- Synonyms: unwilling, hesitant
- Antonyms: eager, willing
He was reluctant to answer personal questions.
He caught a GLIMPSE of her before she disappeared into the crowd.
glimpse /ɡlɪmps/ (noun)
a brief or quick view or look
- Synonyms: peek, glance
- Antonyms: stare, gaze
I only had a glimpse of the actor before he left.
She managed to OVERCOME her fear of public speaking.
overcome /ˌəʊ.vəˈkʌm/ (verb)
to successfully deal with or gain control over something difficult
- Synonyms: conquer, defeat, prevail over
- Antonyms: surrender, fail
They overcame many obstacles to reach their goal.
The virus spread THROUGHOUT the country in a matter of weeks.
throughout /θruːˈaʊt/ (preposition/adverb)
in or to every part of something
- Synonyms: all over, across
He was famous throughout Europe.
It’s hard to COPE with stress when you’re overworked.
cope /kəʊp/ (verb)
to deal effectively with something difficult
- Synonyms: handle, manage
- Antonyms: struggle, collapse
She copes well with pressure at work.
Good teachers help NURTURE their students’ creativity.
nurture /ˈnɜː.tʃər/ (verb)
to care for and encourage the growth of someone or something
- Synonyms: support, foster
- Antonyms: neglect, ignore
Parents should nurture their children’s talents.