Injuries Flashcards
1
Q
Reason for injuries
A
Overtraining
Lack of conditioning
Failing to warm up
Accident
Poor training practices
Improper equipment
2
Q
Common injuries
A
Muscles strain
Sprained ankle
Shoulder
Bruises
Achilles tendon
Shin pain
Fractures
Dislocation
3
Q
Direct
A
External force (bruises, joint & ligament, dislocation, fractures) can damage muscle, tendons, ligaments, nerves and internal bleeding with or without fracture
4
Q
Indirect
A
Internal force or excessive force outside it (tears ect) caused by imbalance, poor warm up, weight too heavy
5
Q
Primary
A
Extrinsic (outside force ie balls, overuse ie blister ect)
Intrinsic
