Interventions prevention

Question 1

…. causes of T2D can be prevented

Answer 1

3/5

Question 2

obesity responsible for ….. of T2D development risk

Answer 2

80-85%

Question 3

what are 4 Fisk factors for type 2 diabetes

Answer 3

overweight + Obesity
physical inactivity
diet
metabolic syndrome

Question 4

name 5 uncontrollable risk factors

Answer 4

ethnicity 
family history 
age 
sex 
history of gestational diabetes

Question 5

influence of activity alone reduces risk of type 2 diabetes by..

Answer 5

26%

Question 6

what is the relative risk (addicted for BMI) of brisk walking >4,7km/h

Answer 6

0.59 RR

Question 7

brisk walk at >4.8km/h is considered to be what intensity

Answer 7

moderate

Question 8

Nathan et al, 2002 found that …..% of the lifestyle group developed T2D

Answer 8

20%

Question 9

Nathan et al, 2002 found that …..% of the METFORMIN group developed T2D

Answer 9

30

Question 10

Nathan et al, 2002 found that …..% of the placebo group developed T2D

Answer 10

37

Question 11

Nathan et al, 2002 found that physical activity reduced …. of risks

Answer 11

1/3

Question 12

Nathan et al, 2002 found that in 1/2 year the group changing lifestyle (PA) lost ….kg

Answer 12

7kg

Question 13

Nathan et al, 2002 found that after 4 years…. stopped taking their drugs

Answer 13

30-35%

Question 14

Exercise has been seen to be beneficial in type 1 for…

Answer 14

fitness 
insulin requirement 
lips 
endothelial function 
mortality 
insulin resistance 
CVD 
well-being

Question 15

Exercise has been seen to be beneficial in type 2 for…

Answer 15

fitness
insulin requirement 
lipids 
endothelial function 
mortality 
insulin resistance 
CVD
BP 
Beta-cell function 
glycemic control

Question 16

exercise has seen to reduce the …..

Answer 16

glycated haemoglobin

Question 17

with regards to HbA1C (Umpierre, 2011) found a overall mean difference of … overall (when diet + ex)

Answer 17

-0,43

Question 18

no negative effects have been since with exercise (T or F)

Answer 18

True

Question 19

glucose was always lower after either exercise trial (Van Dijk, 2012) T or F

Answer 19

true

Question 20

there was no difference between the effect of resistance training or cycling on blood glucose levels effect (Van Dijk, 2012) true or false

Answer 20

true

Question 21

exercise causes significantly ….. time in a …… state (>10mmol/L) for 24hr period being exposed to hyperglycaemia ( (Van Dijk, 2012)

Answer 21

less time in a hyperglycaemia state

Question 22

(Van Dijk, 2012) found a main effect of trail between RT and cycling, control meaning…

Answer 22

difference in time spent hypoglycaemic.

Question 23

(Van Dijk, 2012) average time spent hypoglycaemic

Answer 23

4 minutes post ex

Question 24

after exercise, patients spent much less time being….

Answer 24

hyperglycaemic

Question 25

hypoglycaemic considerations: examples:

Answer 25

exercise failed due to | - Balance between exercise & nutrition generally effective for preventing exercise-induced hypoglycaemia.

Question 26

single RT session/endurance training reduced prevalence of hypoglycaemic & improves glycaemia control during....

Answer 26

24hr period post ex

Question 27

endurance and resistance training have a equal impact on glycemic control (T or F)

Answer 27

true

Question 28

Endurance can be exchanged for resistance training without abating the .....

Answer 28

+ impact of exercise on glycemic control

Question 29

what is the best was to control BG out off: - Uninterrupted sitting - Sitting + 2mins of standing every 20mins - Sitting + 2min walking every 20mins

Answer 29

- Sitting + 2min walking every 20mins

Question 30

why is - Sitting + 2min walking every 20mins better?

Answer 30

lower glycemic exertion

Question 31

lower glycemic exertion =?

Answer 31

less glucose exposure and lower insulin= better control

Question 32

.... muscle metabolism during exercise = ..... glucose uptake

Answer 32

increased; increased

Question 33

.... intensity burns more.....

Answer 33

higher; glucose

Question 34

increased muscle metabolism POST EX=

Answer 34

increased glucose uptake

Question 35

what are they two points you are more susceptible to insulin resistance

Answer 35

puberty & Pregnancy

Question 36

how many minutes of high intensity exercise sets (and how long) has been seen to improve glycemic control?

Answer 36

2mins X 4 sets | 8 mins total

Question 37

with exercise what happens in relation to glut4?

Answer 37

increased GLUT 4 protein load and translocation

Question 38

expression of glut4 receptors are sensitive to

Answer 38

insulin

Question 39

glut4 receptors ..

Answer 39

grab glucose into cell

Question 40

more exercise causes .....

Answer 40

greater glut4 benefit

Question 41

after how many days of detraining can expression of glut4 be lost

Answer 41

10 days

Question 42

name 5 benefits of exercise for people with diabetes...

Answer 42

``` quality of life social benefits increased muscle mass self esteem lower CVD disease improved body comp glucose during ex glucose after ex improved metabolic health ```