Introduction Flashcards
1
Q
Who wrote Let Me Out?
A
Peter Himmelman
2
Q
What book did Peter Himmelman write
A
Let Me Out - Unlock Your Creative Mind and Bring Your Ideas to Life
3
Q
What is the book about?
A
Himmelman’s approach to creativity and pursuing your dreams. [Expand on this later]
4
Q
What are the two key ideas Himmelman want’s to teach?
A
- Stop the negative thinking.
- Take small but definitive actions toward your goal.
5
Q
Who does Himmelman base his approach on?
A
Aaron T. Beck - developer of cognitive therapy.
6
Q
Describe a simplified version of cognitive therapy?
A
Someone who believes something is unrealistic will be led by those beliefs to avoid taking the necessary action steps to accomplish his goals. Not taking action will further support this negative assumptions.
Reversing the process is conducted by taking small definite steps.
