Introduction

Question 1

What Ordinarily Comes To Mind When You Think About Meditation?

Answer 1

Activity of the Mind.

Question 2

What is the TRUTH about Meditation?

Answer 2

Meditation begins by “Assuming A Specific Posture with our Bodies”.

Question 3

What does this “Specific Posture” form?

Answer 3

The Literal Base that Meditation Rests & Depends on.

Question 4

What does the Latin word, Positura mean?

Answer 4

A position.

Question 5

What does the Latin word, Ponere mean?

Answer 5

To Place.

Question 6

How do you determine what the Structure and Appearance of our Bodies are in?

Answer 6

1. The position or place our bodies are in space.

2. How the different Segments of Our Body Relate to One Another.

Question 7

How Do We Create Attitudes and Self-Image?

Answer 7

1. Self-Consciously
2. Self-Identify
3. Project out to the World.

Question 8

What Posture Does the Alienated/Angry person project?

Answer 8

The Determined Slouch

Question 9

What Posture Does A Person Attempting to Conceal Insecurities look like?

Answer 9

The Overdeveloped Musculature.

Question 10

What Posture Does A Lawyer Attempting to win over a jury?

Answer 10

The Affectionate of Casual Confidence.

Question 11

What do All Self-Images Depend on?

Answer 11

Holding Our Bodies In Different Ways To Create A Desired Effect.

Question 12

How Can We Hold Our Bodies to Create Different Postures that express different Attitudes?

Answer 12

By Tensing The Muscles in our Body & Hold Ourselves in Different Postures.

Question 13

What is the Natural State of the Human Being or Animal?

Answer 13

Balanced & Relaxed.

Question 14

How Are We Able Motivate Our Body into Motion in order to Tense Our Muscles to project a Specific Self-Image?

Answer 14

By Consciously Manipulating Our Bodies into Motion.

Question 15

What Can We Limit?

Answer 15

The Range of Expression.

Question 16

What Can We Restrict?

Answer 16

The Natural Movement of Energy Within our Bodies and Minds.

Question 17

What Can We Forfeit?

Answer 17

The Natural Ease of Balance and Relaxation is our True Birthright.

Question 18

How does Meditation Align Our Bodies & Minds in The Most Comfortable & Innocent Way?

Answer 18

By Using The Greater Forces of Nature To Condition Us.

Question 19

When Are We Truly Able To Accept Ourselves?

Answer 19

1. When we are in Truth with ourselves.

2. We feel no need to be anything else than what we Naturally are.

Question 20

What do you find once you begin to experience Comfort and Relaxation within the Posture?

Answer 20

1. You experience a Deeper Insight Into Our True Nature.

2. You experience a Higher State of Consciousness.

Question 21

What Needs To Be Absolutely Perfect in order to reach A Higher State of Consciousness within the Posture?

Answer 21

1. Refinement
2. Verticality
3. Relaxed & Balanced

Question 22

How Many Meditation Techniques did The Buddha establish?

Answer 22

40

Question 23

What is the Best Meditation Technique?

Answer 23

The one you adopt.

Question 24

What is the most Dominated Common Technique?

Answer 24

The Sitting Posture.

Question 25

The Act of Sitting Still is sometimes more Important than the Technique in the practice? True or False

Answer 25

True

Question 26

The Posture of Meditation cannot be viewed as either the Starting Point or the Final Destination? True or False

Answer 26

False

Question 27

What is the most Basic Initial Instructions of Meditation?

Answer 27

1. Sit with the Back Straight 2. Relax the Body. 3. Sit Quite Still 4. Breathe Comfortably and Naturally

Question 28

What does The Basic Initial Instructions of Meditation represent?

Answer 28

“One of the Most Challenging Actions That We Can Attempt To Perform.”

Question 29

What happens what the Body attempts to begin to Focus on Relaxing while holding this Posture?

Answer 29

The Body Initially Collapses: 1. Head Hangs-Over. 2. Front of body Shortens. 3. Back becomes overly Elongated. 4. Natural flow of breathe is compromised.

Question 30

What Helps the Body from Collapsing in the Posture of Meditation?

Answer 30

The 3 Attributes of Meditation

Question 31

What are the 3 Attributes of Meditation?

Answer 31

1. Alignment 2. Relaxation 3. Resiliance

Question 32

What happens once All 3 Attributes flow together in Perfect Harmony?

Answer 32

The Healing Energies of the Body and Mind are Naturally Activated.

Question 33

What happens when you project a | specific Attitude during The Specific Posture?

Answer 33

The Process of Transformation has NO Choice but to Begin!

Question 34

What Happens Once You reach a Higher State of Consciousness?

Answer 34

A Chemical Reaction happens that activates Healing Effects to the Mind & Body.

Question 35

What happens when the Body & Mind Progressively Integrate?

Answer 35

The Human-made Division of Our Inner & Outer Worlds fall away.