Introduction (components of Fitness and Principles)

Question 1

What are the skill related components of physical fitness?

Answer 1

Agility
Balance
Coordination
Power
Reaction time
Speed

Question 2

A skill related component which is an ability to change direction quickly.

Answer 2

Agility

Question 3

Ability to to assume and maintain any body position, static or moving.

Answer 3

Balance

Question 4

Ability to use vision, touch and muscle sense.

Answer 4

Coordination

Question 5

Ability to release maximum force in the shortest possible time.

Answer 5

Power

Question 6

Amount of time it takes to make physical response.

Answer 6

Reaction time

Question 7

Ability to make successive moments of same kind in the shortest period of time.

Answer 7

Speed

Question 8

Ability of the heart, lungs, and vascular system to function and undergo prolonged body stress.

Answer 8

Cardio Respiratory Endurance

Question 9

Ability to bend freely or increase range movement at given point.

Answer 9

Flexibility

Question 10

Ability to perform against resistance

Answer 10

Strength

Question 11

What are the principles of exercise?

Answer 11

Individualization
Specificity
Overload
Progressive Overload
Variety
Rest and Recovery
Reversibility
Maintenance
Ceiling
Interference

Question 12

Exercise should be specific to the individual completing the training.

Answer 12

Individualization

Question 13

Exercise should be specific to the client’s goal, needs, and capabilities

Answer 13

Specificity

Question 14

Bodies need to be placed under great stress than it is accustomed to.

Answer 14

Overload

Question 15

What is FITT stand for?

Answer 15

Frequency
Intensity
Type
Time

Question 16

For the body to keep adapting to exercise the stress it is placed under should progressively increase.

Answer 16

Progressive Overload

Question 17

Exercise needs to be varied for optimal adaption to occur.

Answer 17

Variety

Question 18

Required to allow body time to adapt to exercise. This allows the body to change and adapt to stress of the workout.

Answer 18

Rest and Recover

Question 19

When training is stopped for prolonged periods the adaptions from previous exercise will be lost. “If you don’t use it, you lose it”.

Answer 19

Reversibility

Question 20

Fitness can be maintained by altering the FITT principle.

Answer 20

Maintenance

Question 21

Room for positive development decreases the fitter you become.

Answer 21

Ceiling

Question 22

Training contrasting fitness components at the same time can reduce adaptation.

Answer 22

Interference