irrational beliefs

Question 1

Rebt— rational emotive behaviour theory

Answer 1

—developed by ellis
—action oriented therepeautic approacj

—aims to replace self defeating irrational thoughts/ feelings/ behaviours with more effective alternatives

Question 2

Core principles

Answer 2

Rational vs irrational thought

Rational thought— have fundamental goals/ purposes/values

irrational thought— sabotages these goals— leading to self-defeating behaviours

emotional growth is achieved by challenging and trasnforming irrational beliefs to rational ones

Question 3

role of irrational beliefs

Answer 3

People disturb themselves through unreasonable or irrational ideas

—beliefs cause feelings such as depression, anxiety ,anger , or self pity

—for example— a single failure may lead to irrational thoughts like im a complete failure— causng unneccasary doubt

Question 4

ABC model

Answer 4

Activating exoeriences

consquences

but its our beliefs tjat