Jeopardy Study Flashcards
(26 cards)
What stage of change is Self-liberation involved in?
The Preparation Stage
- a firm commitment to change
What are the 5 stages of change in the Transtheoretical Model TTM
Pre Contemplation
Contemplation
Preparation
Action
Maintenance
Relapse
How long does the Action Stage last?
6 months
What defines the Preparation stage
Planning to quit or change in the next 30 days.
When does the Maintenance stage begin?
Behavior change for more than 6 months
After a Relapse what stage dose someone move into?
Any stage, it is non linear
What are the two groups of processes that allow people to move from one stage of change to the next
Experiential and behavioral
What are Experiental Processes
Person’s thoughts, feelings, and experiences regarding the problem behavior relevant in the early stages of change
What are Behavioral Processes
Action and behavior modification more important in the later stages of change
What are the 5 Experiential Processes that are important in the early stages of change?
Consciousness raising (building knowledge and awareness)
Emotional arousal (emotionally moving experiences)
Self-reevaluation (seeing myself differently)
Environmental reevaluation (seeing my surroundings differently)
Social liberation (freed from one’s traditional ideas)
What are the behavioral processes of change more important in the latter stages of change?
Stimulus control (managing cues and triggers)
Counterconditioning (changing my automatic reactions)
Reinforcement management (finding and using rewards)
Self-liberation (taking responsibility/making commitments)
Helping relationships (social support for change)
What is the difference between Lapse and Relapse?
Lapse is a initial episode of substance use following a period of recovery, may or may not end in relapse
Relapse - Actual event of substance use
Can also include the Process of falling back to unhealthy habits leading to use
What are the primary causes of relapse?
Many reasons why someone may relapse
Caused by interaction of many variables
Affective - Common emotional states contributing to relapse (Not the emotional state that causes relapse, but client’s ability to cope)
Behavioral - Poor social skills and ability to deal with everyday problems
Cognitive - Attitudes/beliefs towards recovery
Environmental / Relationships- Type of surroundings and support dictates level of sobriety
Physiological - Cravings and brain chemistry
Psychological - Motivation and learned behaviors
Spiritual - Emptiness left after getting clean
Treatment- May take too long to be seen by physician
What is the difference between Lapse and Relapse?
Lapse is a initial episode of substance use following a period of recovery, may or may not end in relapse
Relapse - Actual event of substance use
Can also include the Process of falling back to unhealthy habits leading to use
What are the ASAM criteria for adult care
Recovery Residence
Level 1 Outpatient
Level 2 IOP/HIOP
Level 3 Residence
Level 4 Inpatient
6 Dimensions of ASAM Criteria
- Intoxication, withdrawal, and addiction medications
- Biomedical Conditions
- Psychiatric and Cognitive Conditions
- Substance Use Related Risks
- Recovery Environment Interatctions
- Person-Centered Considerations
What are the Cognitive Distortions?
Black and white or dichotomous thinking
Making things worse than they really are, or ‘awfulizing’
Over-generalizing
Selective abstraction
Catastrophizing
Jumping to conclusions
Emotional responses
Labeling and mislabeling
Personalization or self-reference
What Is Black and white or dichotomous thinking?
Seeing things as either one extreme or the other, and not in terms of “degrees”
Making things worse than they really are, or ‘awfulizing’
Exaggerating problems and turning minor difficulties into major problems
Over-generalizing
Assuming that if something is true in one instance, it applies to any similar situation.
Selective abstraction
Focusing only on errors, weaknesses, mistakes, or failures and ignoring accomplishments or successes
Catastrophizing
Expecting the worst outcome
Jumping to conclusions
Reaching an end judgment without knowing all the facts
Emotional responses
Assuming negative thoughts or feelings reflect the way things really are
