Jj Flashcards
What is the main premise of ‘Atomic Habits’?
Small changes can lead to significant improvements over time.
True or False: Habits are formed solely through willpower.
False
Fill in the blank: The four laws of behavior change are cue, craving, response, and _______.
reward
What is the concept of ‘the 1% rule’ in the context of habits?
Improving by just 1% each day leads to significant growth over time.
Multiple Choice: Which of the following is NOT one of the four laws of behavior change? A) Cue B) Craving C) Commitment D) Response
C) Commitment
What does the term ‘identity-based habits’ refer to?
Habits that are aligned with the type of person you want to become.
True or False: Environment plays a crucial role in habit formation.
True
What is ‘habit stacking’?
Linking a new habit to an existing one to make it easier to adopt.
Fill in the blank: To break a bad habit, you should make it _______.
invisible
What is the ‘Two-Minute Rule’?
When starting a new habit, make it take less than two minutes to do.
Multiple Choice: Which of the following is a strategy to maintain good habits? A) Increase visibility B) Reduce rewards C) Ignore cues D) Avoid tracking progress
A) Increase visibility
What role does ‘tracking’ play in habit formation?
Tracking helps to maintain accountability and provides feedback on progress.
True or False: The outcome of a habit is more important than the process of habit formation.
False
What is meant by ‘the plateau of latent potential’?
The period where progress is not visible despite consistent effort.
Fill in the blank: A habit is a routine behavior that is _______ executed.
automatically
What is a ‘keystone habit’?
A habit that has the power to start a chain reaction in other areas of life.
Multiple Choice: Which of the following is an effective way to create a cue for a habit? A) Use a timer B) Avoid reminders C) Create distractions D) Ignore routines
A) Use a timer
What does it mean to ‘make it attractive’ in the context of building habits?
Enhancing the appeal of a habit to increase the likelihood of adoption.
True or False: Habits can be changed at any time regardless of their duration.
True
