joint movements and muscles Flashcards

(33 cards)

1
Q

scapula elevation

A

UT

Levator

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Scap depression

A

Lats
pecs- both
Lower trap

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Scap protraction

A

Pec min

SA

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

scap retraction

A

Traps

Rhomboids

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Scap Downward rotation

A

Rhomboids
Levator
Pec min

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Scap upward rotation

A

Trap

SA

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

GH flexion

A

Ant. delt
biceps
coracobrachialis
Pec maj

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

GH ABD

A

medial delt

supraspinatus

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

GH ext

A

Lats
post delt
Teres major

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

GH ER

A

Teres min
infraspinatus
Delt

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

GH IR

A
Subscap
teres maj
Lats
Pec maj
ant. delt
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

GH ADD

A

Lats
Teres maj
Pec maj

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

elbow FLX

A

biceps brachii
bracialis
Brachioradialis

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

elbow Ext

A

triceps brachii

anconeus

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Elbwo supination

A

biceps brachii

supinator

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Radio ulnar Supination

A

biceps brachia

supinator

17
Q

Radio ulnar Pronation

A

pronator teres

pronator quadratus

18
Q

wrist FLX

A

flexor carpi radialis
flexor carpi ulnaris
palmaris longus

19
Q

Wrist EXT

A

extensor carpi radialis long
extensor carpi radialis brev
extensor carpi ulnaris

20
Q

Wrist radial dev

A

ext. carp radialis
flex carp radialis
ext pllicis long/brev

21
Q

wrist ulnar dev

A

ext carp ulnaris

flex carp ulnaris

22
Q

hip flex

A

ilipsoas
sartorius
rectus
pectineus

23
Q

hip ext

A
glute max
glute min
semi tendinosus
semi membranousos
biceps femoris
24
Q

hip ABD

A
glute MED
glute MIN
piriformis
obturator internus
TFL
25
hip ADD
adductor mag adductor longus adductor brev gracilis
26
hip IR
TFL glute MED, MIN pectineus adductor long
27
hip ER
``` glute max obturtor int/ext piriformis gemelli sartorius ```
28
knee flx
biceps femoris semi tend semi mem sartorius
29
knee ext
rectus vastus lat vastus med vastus int
30
ankle PF
tip post gastroc/soleus peroneus long/brev plantaris/flexor hallucis
31
ankle DF
tib Ant ext hallucis long ext dig long peroneus tertius
32
ankle inversion
tib Ant tib Post flex dig long
33
ankle eversion
peroneus long/brev/tertius