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Kin Reg Exam > Joint Movers > Flashcards

Joint Movers Flashcards

(28 cards)

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1
Q

What are the hip flexor muscles? (8)

A

Major:

  1. iliopsoas
  2. rectus femoris
  3. sartorius

Secondary:

  1. tensor fasciae latae
  2. pectineus
  3. adductor longus
  4. adductor brevis
  5. Gracilis
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2
Q

What are the hip extensor muscles? (4)

A
  1. gluteus maximus
  2. biceps femoris
  3. semitendinosus
  4. semimembranosus
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3
Q

What are the lateral hip rotator muscles? (4)

A
  1. biceps femoris
  2. gluteus maximus
  3. piriformis
  4. gemelli
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4
Q

What are the medial hip rotator muscles?(4)

A
  1. gluteus medius
  2. gluteus minimus
  3. semitendinosus
  4. semimembranosus
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5
Q

What are the hip abductor muscles? (4)

A
  1. gluteus medius
  2. gluteus minimus
  3. piriformis
  4. gemelli
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6
Q

what are the hip adductor muscles? (5)

A
  1. adductor longus
  2. adductor brevis
  3. adductor magnus
  4. pectineus
  5. gracillis
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7
Q

what are the knee extensor muscles (4)

A
  1. quadriceps femoris
  2. vastus lateralis
  3. vastus intermiedius
  4. vastus medialis
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8
Q

what are the knee flexor muscles? (4)

A
  1. hamstrings
  2. gracilis
  3. sartorius
  4. popliteus
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9
Q

what are the knee lateral rotation muscles? (1)

A
  1. biceps femoris
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10
Q

what are the knee medial rotation muscles? (5)

A
  1. semimembranosus
  2. semitendinosus
  3. gracilis
  4. sartorius
  5. popliteus
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11
Q

what are the muscles for ankle plantarflexion? (4)

A
  1. gastrocnemius
  2. soleus
  3. plantaris
  4. posterior tibialis
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12
Q

what are the muscles for ankle dorsiflexion? (3)

A
  1. tibialis anterior
  2. extensor hallucis longus
  3. extensor digitorum longus
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13
Q

what are the muscles for radial deviation (abduction)? (5)

A
  1. Extensor carpi radialis longus
  2. Abductor pollucis longus
  3. Flexor pollucis longus
  4. Flexor carpi radialis
  5. Flexor pollucis longus
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14
Q

what are the muscles for ulnar deviation (adduction)? (4)

A
  1. Extensor carpi ulnaris
  2. Flexor carpi ulnaris
  3. Extensor digitorium
  4. Extensor digiti minimi
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15
Q

what are the muscles for wrist flexion? (5)

A
  1. Flexor pollucis longus
  2. Flexor digitorum profundus
  3. Flexor digitorum superficealis
  4. Flexor carpi ulnaris
  5. Flexor carpi radialis
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16
Q

what are the muscles for wrist extension? (8)

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A
  1. Extensor pollucis longus
  2. Extensor digitorum
  3. Extensor carpi radialis
  4. Extensor carpi brevis
  5. Extensor indicis
  6. Extensor carpi radialis longus
  7. Extensor digiti minimi
  8. Extensor carpi ulnaris
17
Q

what are the muscles for forearm pronation? (2)

Study These Flashcards
A
  1. Pronator teres

2. Pronator quadratus

18
Q

what are the muscles for supination? (2)

Study These Flashcards
A
  1. Supinator

2. Biceps brachii

19
Q

what are the muscles for eblow extension? (2)

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A
  1. Triceps brachii

2. Anconeus

20
Q

what are the muscles for shoulder extension? (3)

Study These Flashcards
A
  1. Posterior deltoid
  2. Latissimus dorsi
  3. Teres major
21
Q

what are the muscles for shoulder flexion? (4)

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A
  1. Biceps brachii
  2. Pectoralis major
  3. Anterior deltoid
  4. Coracobrachialis
22
Q

what are the muscles for shoulder abduction? (3)

Study These Flashcards
A
  1. 0-15 - Supraspinatus
  2. 15-90 - Middle deltoid
  3. Past 90 - Trapezius, and Serratus anterior
23
Q

what are the muscles for shoulder adduction? (3)

Study These Flashcards
A
  1. Pectoralis major
  2. Latissimus dorsi
  3. Teres major
24
Q

what are the muscles for shoulder lateral (external) rotation? (2)

Study These Flashcards
A
  1. Infraspinatus

2. Teres major and minor

25
what are the muscles for shoulder medial (internal) rotation? (5)
1. Subscaoularis 2. Pec major 3. Latissimus dorsi 4. Teres major 5. Anterior deltoid
26
what are the muscles for scapula elevation? (2)
1. Upper fibers of trap | 2. Levator Scapulae
27
what are the muscles for scapula depression? (4)
1. Lower fibers of trap 2. Pec major 3. Subclavius 4. Latissimus dorsi
28
What are the primary movements for each rotator cuff muscle? (4)
1. Supraspinatus - ABduction 2. Infraspinatus - External rotation 3. Teres minor - External rotation 4. Subscapularis - Internal rotation

Kin Reg Exam (4 decks)

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