joints Flashcards

(40 cards)

1
Q

what are the 5 head and body bones?

A

cranium,scapula,ribs,sternum,clavicle

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2
Q

what are the 4 bones of the arm and hand?

A

humerus, ulna, radius, carpals

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3
Q

what are the 5 bones of the leg and foot?

A

femur, tibia, fibia, patella, talus

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4
Q

what are the 4 different types of bones?

A

long, short, irregular and flat bones

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5
Q

what do long bones help do?

A

create leverage (humerus)

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6
Q

what do short bones help do?

A

specialise for fine movements (talus)

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7
Q

what do flat bones do?

A

tough and can with stand impact (cranium)

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8
Q

what do irregular bones do?

A

provide shape and protection (patella)

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9
Q

what are the 5 functions of the skeleton?

A

support,shape,protect,movement,mineral storage, blood cell production

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10
Q

what is cartilage?

A

covers ends of bones providing a smooth surface

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11
Q

what is a tendon?

A

attaches a muscle to a bone

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12
Q

what are hinge joints?

A

joints that allow flexion and extension.

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13
Q

what is a synovial joint?

A

commonly found in limbs, contains synovial membrane to produce synovial fluid

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14
Q

what us synovial fluid?

A

acts as a lubricate on the bones

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15
Q

an example of a ball and socket joint and movement from it

A

shoulder- rotation- swimming breastroke

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16
Q

an example of a hinge joint and movememt from it

A

elbow- foward and back-passing a ball

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17
Q

what is a ligament?

A

attaches bone to bone

18
Q

name the bones involved, type of joint and movement in a shoulder?

A

humerus + scapula- ball and socket- all of movements

19
Q

name the bones involved, type of joint and movement in a elbow?

A

humerus+ulna+radius- hinge joint- flexion and extension

20
Q

name the bones involved, type of joint and movement in the hip?

A

femur+pelvis-ball and socket- all of the movements

21
Q

name the bones involved, type of joint and movement in the knee?

A

femur+tibia- hinge joint- flexion and extension

22
Q

name the bones involved, type of joint and movement in an ankle?

A

tibia, fibulam talus- hinger- rotation, planter flexion, dorsiflexion

23
Q

what is flexion?

A

movement that reduced the angle between the bones

24
Q

what is extension?

A

movement that increases the angle between the bones

25
what is abduction?
movement that takes away the limps from the body
26
what is adduction?
movement that takes limps towards the body
27
what is rotation?
movement around a joint turning
28
what is an agonist?
muscle that causes movement
29
what is an antagonist?
muscles that relaxes
30
what is isotonic movement?
action where muscles change length
31
what is isometric movement?
action where muscles stay the same length
32
what is a concentric movement?
isotonic contraction where the muscles shorten
33
what is eccentric movement?
isotonic contractions where the muscle lengths
34
what are the 3 types of muscles?
voluntary (skeletal), involuntary (smooth), cardiac(heart)
35
what are antagonist and agonist pairs?
one muscle contracts and the other relaxes
36
give an example of a antagonist and agonist pair
bicep + tricep
37
name your arm muscles
bicep (top) tricep (bottom
38
name your upper body muscles
deltoids (shoulder), pectorals (chest), abdominals (stomach), latissimus dorsi (back)
39
name your leg muscles
hamstrings (back thigh), quads (front thigh), gastronemius (calf), tibilais anterior (outisde muscle)
40
name your middle body muscles
hip flexor, gluteals