Joints and movement Flashcards
(12 cards)
1
Q
Name all the movement that happens at ball and socket joints
A
- Flexion
- Extension
- Adbuction
- Adduction
- Rotation
- Circumduction
2
Q
Name all the movement that happens at a hinge joint
A
- Flexion
- Extension
3
Q
What are all the functions of the human skeleton?
A
- Support
- Protection of vital organs
- Movement
- Shape and Structure
- Blood cell production
- Storage of minerals
4
Q
Name all of the muscles in the upper body
A
- Deltoids
- Rotator Cuff
- Triceps
- Biceps
- Sterno cleidomastoid
- Intercostal muscles
- Pectoral
- Abdominals
- Trapezius
- Latissimus dorsi
5
Q
Name all of the muscles in the lower body
A
- Quadriceps group
- Hip Flexors
- Tibialis Anterior
- Gluteals
- Hamstring Group
- Gastrocnemius
6
Q
What is the pathway of air?
A
- Mouth/ Nose
- Trachea
- Bronchi
- Bronchioles
- Lungs
- Alveoli
7
Q
What is the pathway of blood through the heart?
A
- Superior Vena cava
- Right Atrium
- Right ventricle
- Pulmonery artery
- Lungs
- Pulmonery Vein
- Left atrium
- Left Ventricle
- Aorta
- Around the body
8
Q
Define Aerobic exercise
A
Aerobic exercise is exercise done in the presence of oxygen
- Long distance running
9
Q
Define Anaerobic exercise
A
Anaerobic exercise is exercise done in the absence of oxygen
- 100m sprint
10
Q
Equation for aerobic exercise
A
Glucose+Oxygen=Carbon dioxide+energy+water
11
Q
Equation for anaerobic exercise
A
Glucose =Lactic Acid+ Energy
12
Q
What are the components of fitness?
A
- Balance
- Cardiovascular Endurance
- Coordination
- Flexibility
- Muscular Endurance
- Speed
- Power
- Reaction Time
- Strength
- Agility
