Judo_Flashcards
(16 cards)
Greeting ritual before a match
Choku ritsu (standing greeting) and Ritsu rei (bow)
Basic types of falls
Ushiro ukemi (backwards fall) and Yoko ukemi (side fall - left and right)
Zenpo Kaiten Ukemi
Forward side roll fall technique
Purpose of Uchi-Komi
Repetition training to understand movements
Standing combat techniques
O uchi gari (leg sweep) and O soto gari (new leg sweep)
Gamba technique mimics
Escaping in a prawn-like manner
Hong Kesha Gatame position
TV position
Kata Gatame
A hold known as the ‘horse’ position
Floor combat positions
Turtle position, horse position (tate shiho gatame), scissors position
Purpose of repetition in Judo
Reinforce techniques and improve muscle memory
O-goshi
Flipping technique for standing combat
New throwing technique (Lesson 6)
Ippon Seoi Nage (flip using bicep lock)
Brazilian Jiu-Jitsu technique (Lesson 7)
Mata leao (rear naked choke)
Judo exam key elements
Ushiro Ukemi, Yoko Ukemi, Senpo Kaiten Ukemi, Gamba, and multiple techniques
Kami Shiho Gatame
Neck flip hold technique
New standing technique (Lesson 12)
Harai goshi