July 9

Question 1

Does blood pressure higher than 120/80 mm Hg count as hypertension?

Answer 1

Yes

Higher than 120/80 mm Hg is hypertension

Question 2

Empathy is best described as?

Listening to a client but not providing any support

Providing instrumental support to an individual

The ability to identify with how another person feels

Being positive and outgoing during training sessions

Answer 2

The ability to identify with how another person feels

Empathy is defined as the ability to identify with another person’s feelings, attitudes, or thoughts.

Question 3

A long-term client has recently indicated that she wants to start training for a fitness competition and, due to her competitive nature, she indicates that she wants to win. Which type of motivation is driving her?

Autonomy motivation

Extrinsic motivation

Intrinsic motivation

Affiliation motivation

Answer 3

Extrinsic motivation

Not autonomy, Autonomy motivation refers to wanting complete control over one’s life.

Question 4

What is the practice of identifying a negative inner narrative and replacing it with positive statements?

Reverse listing

Stopping

Cognitive fusion

Imagery

Answer 4

Reverse listing

Not cognitive fusion, which occurs when clients believe their thoughts to be true.

Question 5

T/F

Cognitive fusion occurs when clients believe their thoughts to be true

Answer 5

True

occurs when clients believe their thoughts to be true.

Question 6

When a client makes a statement that supports their current behavior, what is this called?

Sustain talk

An affirmation

A collecting summary

Change talk

Answer 6

sustain talk

Sustain talk is when a client argues for the status quo.

Question 7

Which source of social support has been shown to be particularly important for older adults?

The community

Exercise leader

Exercise group

Family

Answer 7

Family

Older adults often cite needing family support to participate in exercise.

Question 8

Which type of support describes the actions that a person takes to help another person engage in exercise?

Informational support

Companionship support

Instrumental support

Emotional support

Answer 8

Instrumental support

Instrumental support can be defined as actions that directly facilitate a behavior to happen.

Question 9

T/F

Instrumental support can be defined as actions that directly facilitate a behavior to happen.

Answer 9

true

That is true
Instrumental support can be defined as actions that directly facilitate a behavior to happen.

Question 10

T/F

When a client indicates that she finds it difficult to complete a workout on her own, she is likely in need of companionship support

Answer 10

True

This client needs companionship support, as she finds it difficult to work out on her own.

Question 11

T/F

Loaning some exercise bands to a client who is scheduled to go on vacation is an example of Instrumental support

Answer 11

True

Providing someone with workout bands is a tangible way to support their exercise behavior, and it is considered an example of instrumental support.

Question 12

Which of the following is one of the three integrated systems in the human movement system?
A
The nervous system
B
The lymphatic system
C
The respiratory system
D
The integumentary system

Answer 12

A
The nervous system

Question 13

T/F

A neuron is a specialized cell that is the functional unit of the nervous system

Answer 13

True

That’s what the test said its true

Question 14

The interconnection of neurons in the brain and spinal cord is neurocircuitry

Answer 14

True

Some word the test said is that

Question 15

rigid rods (usually along a long bone) where muscles attach are called _____

Answer 15

Levers

Rigid rods (usually a long bone) where muscles attach are Levers

Question 16

Special cells that form and lay down new bone tissue

Answer 16

Osteoblasts

They black new bone tissue

Question 17

Special cells that break down and remove old bone tissue

Answer 17

Osteoclasts

Class is boring and u want to leave

Question 18

Composed of five vertebrae that fuse together as the body develops

Answer 18

Sacrum

Question 19

Composed of three to five small, fused bones

Answer 19

Coccyx

Question 20

T/F

Both the coccyx and the sacrum are composed of fused bones

Answer 20

True

But the Sacrum is Composed of five vertebrae that fuse together as the body develops

The coccyx is Composed of three to five small, fused bones

Question 21

What does the term osteokinematics refer to?
A
Bone formation
B
Joint movement
C
Bone movement
D
Bone weakness

Answer 21

C
Bone movement

Question 22

T/F

Osteokinematics refers to joint movement

Answer 22

False

It refers to bone movement

Question 23

What are the most common joints in the human body?

Answer 23

Synovial joints

Question 24

joint Allows movement in all three directions

Answer 24

Ball-and-socket joint

Question 25

Joint allows movement predominantly in one direction (uniaxial)

Answer 25

Hinge joint

Question 26

Joint that is found only in the metacarpal joint in the thumb

Answer 26

Saddle joint

Question 27

Inner layer of fascia that directly surrounds an entire muscle

Answer 27

Epimysium

Question 28

Connective tissue that surrounds a muscle fascicle

Answer 28

Perimysium

Question 29

he largest bundles of fibers within a muscle

Answer 29

Fascicle

Question 30

Connective tissue that wraps around individual muscle fibers within a fascicle

Answer 30

Endomysium

Question 31

What are myofibrils? A Contractile components of a muscle cell B Junctions or small gaps between motor neurons and muscle cells C Protein-based molecules that carry oxygen into the muscle D Thin, stringlike myofilaments that act with myosin to produce muscle contraction

Answer 31

Contractile components of a muscle cell

Question 32

Which of the following refers to the series of steps in muscle contraction? A Lengthening reaction B Integrative performance paradigm C The sliding filament theory D Stretch-shortening cycle

Answer 32

C The sliding filament theory

Question 33

Which mechanoreceptor is sensitive to changes in muscular tension and rate of that tension change, causing the muscle to relax, which prevents the muscle from excessive stress and possible injury? Joint receptors Golgi tendon organs Interneurons Muscle spindles

Answer 33

Golgi tendon organs

Question 34

Which type of muscle fiber has a large number of capillaries? Type IIa Type I Type III Type IIx

Answer 34

Type I Because of their increased oxygen demands, type I fibers have a larger number of capillaries and are often referred to as "red fibers."

Question 35

T/F Because of their increased oxygen demands, type I fibers have a larger number of capillaries and are often referred to as "red fibers."

Answer 35

True that's true Because of their increased oxygen demands, type I fibers have a larger number of capillaries and are often referred to as "red fibers."

Question 36

What is the bone type of the clavicle, radius, and ulna? Long Short Flat Irregular

Answer 36

Long

Question 37

What are the two categories of bone markings? Irregular and flat Surface and deep Depressions and processes Short and long

Answer 37

Depressions and processes

Question 38

T/F The majority of all bones have surface marking

Answer 38

True

Question 39

What is the function of the neuromuscular junction? The site of muscular contractions The site where the nervous system and muscle fibers communicate Exposing actin-binding sites The sliding filament theory

Answer 39

The site where the nervous system and muscle fibers communicate This junction is a small gap between a motor neuron and muscle cell known as a synapse.

Question 40

The site where the nervous system and muscle fibers communicate

Answer 40

neuromuscular junction

Question 41

Which joint is the most mobile, able to move in all three directions? Pivot Ball-and-socket Hinge Saddle

Answer 41

Ball-and-socket Ball-and-socket joints are the most mobile of the joints. They allow movement in all three directions.

Question 42

What is the right side of the heart referred to as? A The pump side B The return side C The pulmonic side D The systemic side

Answer 42

The pulmonic side

Question 43

What is stroke volume? The amount of blood pumped by the heart per minute The amount of blood remaining in the ventricle after contraction The amount of blood in the ventricle before contraction The amount of blood pumped out of the heart with each contraction

Answer 43

Stroke volume is the amount of blood pumped out of the heart with each contraction.

Question 43

What would be considered a normal resting heart rate for a healthy sedentary person? 120 beats per minute 50 beats per minute 80 beats per minute 105 beats per minute

Answer 43

80 beats per minute Not 50 A resting heart rate of 50 BPM would be normal only for an active population. In a sedentary population, it would be classified as bradycardia.

Question 44

The pancreas secretes which of the following hormones? Testosterone Insulin Insulin-like growth factor Growth hormone

Answer 44

Insulin

Question 44

T/F The pancreas secretes both insulin and glucagon.

Answer 44

True both The pancreas secretes both insulin and glucagon.

Question 45

Which heart chamber gathers oxygenated blood coming to the heart from the lungs? Pulmonary veins Right atrium Left ventricle Left atrium

Answer 45

Left atrium

Question 46

Which type of training would most likely lead to increased levels of testosterone, insulin-like growth factors, and growth hormone? Overload training that is of a high intensity with prolonged rest periods Overload training that is of a high intensity with limited rest periods Overload training that is of low intensity with prolonged rest periods Overload training that is of a low intensity with limited rest periods

Answer 46

Overload training that is of a high intensity with limited rest periods Its that one Prolonged rest periods have not been shown to support the increase of IGF, growth hormone, and testosterone.

Question 47

Where in the digestive system are most fluids absorbed? Large intestine Esophagus Stomach Small intestine

Answer 47

Small intestine Absorption does not occur in the stomach.

Question 48

Which heart chamber receives oxygenated blood and pumps it to the body? Left atrium Left ventricle Right atrium Right ventricle

Answer 48

Left ventricle Not right atrium The right atrium gathers deoxygenated blood returning to the heart from the superior and inferior vena cava veins.

Question 49

Which heart chamber gathers oxygenated blood coming to the heart from the lungs? Left ventricle Pulmonary veins Right atrium Left atrium

Answer 49

Left atrium Not left ventricle The left ventricle receives oxygenated blood from the left atrium and pumps it to the body.

Question 50

T/F: Stroke volume is the amount of blood pumped out of the heart with each contraction.

Answer 50

Stroke volume is the amount of blood pumped out of the heart with each contraction.

Question 51

T/F Prolonged bouts of training or overtraining have been found raise cortisol levels. Under these circumstances, catabolism (breakdown) is likely to outstrip anabolism (buildup) and impair performance.

Answer 51

True that shit true

Question 52

The process of diffusion of oxygen and carbon dioxide gases in and out of the bloodstream occurs in what structure or structures? Trachea Alveolar sacs Pulmonary arteries Bronchioles

Answer 52

Alveolar sacs Gases such as oxygen (O2) and carbon dioxide (CO2) are transported in and out of the bloodstream through a process known as diffusion, which occurs in the alveolar sacs.

Question 53

Gases such as oxygen (O2) and carbon dioxide (CO2) are transported in and out of the bloodstream through a process known as _____, which occurs in the alveolar sacs.

Answer 53

Diffusion

Question 54

Gases such as oxygen (O2) and carbon dioxide (CO2) are transported in and out of the bloodstream through a process known as diffusion, which occurs in the ________

Answer 54

alveolar sacs.

Question 55

What is the imaginary line that bisects the body into right and left sides?

Answer 55

The sagittal plane

Question 56

What are the components of ATP? Adenine, ribose, and three phosphate groups Adenine, glucose, and one phosphate group Adenine, amino acids, and three phosphate groups Adenine, ribose, and two phosphate groups

Answer 56

Adenine, ribose, and three phosphate groups

Question 57

Are amino acids a component of ATP?

Answer 57

No Amino acids are the building blocks of proteins. From this question: What are the components of ATP? Adenine, ribose, and three phosphate groups Adenine, glucose, and one phosphate group Adenine, amino acids, and three phosphate groups Adenine, ribose, and two phosphate groups Not quite! You answered incorrectly. Amino acids are the building blocks of proteins.

Question 58

T/F During intermittent work (such as in team sports), all three energy systems will be needed at some point during the intermittent activity.

Answer 58

True During intermittent work (such as in team sports), the different intensity levels will also have different durations, and all three energy systems will be needed at some point during the intermittent activity.

Question 59

When a person loses body weight, what is the only way that mass is lost? As ATP As exhaled carbon dioxide As water As exhaled oxygen

Answer 59

When a person loses body weight, what is the only way that mass is lost? As ATP As exhaled carbon dioxide As water As exhaled oxygen