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Karate > Karate Verbals > Flashcards

Karate Verbals Flashcards

1
Q

4 Black belt Mindsets: #1

A

100% awareness in the present moment

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2
Q

4 Black belt Mindsets: #2

A

Put forth a 100% conscious effort and do the right thing

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3
Q

4 Black belt Mindsets: #3

A

Push yourself beyond your present capability

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4
Q

4 Black belt Mindsets: #4

A

Hold yourself to a higher standard

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5
Q

Breathing Technique One

A

Feel your mind, body and emotions relax, as you breathe in through your nose, deep into your lower abdomen, and let it out of the mouth

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6
Q

Six Rules of Self Control #1

A

Observe your attention

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7
Q

Six Rules of Self Control #2

A

Control your attention

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8
Q

Six Rules of Self Control #3

A

Control your thoughts

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9
Q

Six Rules of Self Control #4

A

Control your feelings

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10
Q

Six Rules of Self Control #5

A

Control your words

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11
Q

Six Rules of Self Control #6

A

Control your actions

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12
Q

Mental Awareness Speed

A

The time it takes you to realize something is happening, something physical, mental, or emotional

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13
Q

Mental Processing Speed

A

The time it takes you to decide a response and send that message to the body

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14
Q

Physical Reacting Speed

A

The time it takes your body to respond to that message from the mind

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15
Q

Emotional Intelligence and Maturity

A

a. Awareness
b. Look for the good In all people and all situations
c. Understanding
d. Self-Control
e. Always create peace and harmony

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16
Q

Communication Technique 1

A

If you feel you are being offended, speak up in a positive manner to inform the other person what you are feeling

17
Q

Communication Technique 2

A

When verbalizing information, ask the other person to repeat back to you their interpretation to make sure they understand you correctly

18
Q

Positive Manner

A

Think, feel, say, or do, only positive things to set up positive consequences

19
Q

SHANTI

A

Peace, harmony, and tranquility in the midst of turmoil

20
Q

Critical Distance Line

A

A point in distance where one person can strike another before they can respond

21
Q

4 Black belt Mindsets (all four)

A

a. 100% awareness in the present moment
b. Put forth a 100% conscious effort and do the right thing
c. Push yourself beyond your present capability
d. Hold yourself to a higher standard

22
Q

Six Rules of Self Control (all six)

A

a. Observe your attention
b. Control your attention
c. Control your thoughts
d. Control your feelings
e. Control your words
f. Control your actions

Karate (1 decks)

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