Keeping Healthy Flashcards

(46 cards)

1
Q

What is needed to keep a person healthy and prevent malnourishment?

A

Mineral ions and vitamins

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2
Q

What is metabolic rate?

A

The rate at which the chemical reactions in the cells take place

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3
Q

What does exercise increase?

A

Metabolic rate

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4
Q

What is a factor that is inherited and can affect your metabolic rate?

A

Proportion of muscle to fat

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5
Q

What happens if the energy you take in equals the energy you use?

A

Stay the same mass

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6
Q

What happens if you eat too much food?

A

Become Overweight and obese

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7
Q

What can long term obesity lead to?

A

Type 2 diabetes- high blood sugar

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8
Q

How can your risk of health issues such as diabetes?

A

Eating less carbohydrates

Increasing excercise

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9
Q

What happens to people who eat too little?

A

They may find it difficult to walk and may suffer from deficiency diseases due to lack of vitamins or minerals

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10
Q

Why do starving people find it difficult to walk?

A

Too little energy

May have a disease

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11
Q

What can affect your metabolic rate?

A

Genes

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12
Q

What can bad cholesterol lead to?

A

Heart disease

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13
Q

What can increase cholesterol levels?

A

Food rich in saturated fats

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14
Q

What is some good cholesterol needed for?

A

Cell embraces to make substances

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15
Q

What can reduce cholesterol levels?

A

Excercise

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16
Q

What makes you put on weight?

A

Food contains energy the excess energy is stored as fat

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17
Q

What are pathogens?

A

Tiny microorganisms usually bacteria or viruses

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18
Q

What do bacteria and viruses produce in the body that make you feel ill?

A

Toxins

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19
Q

What do viruses do?

A

Reproduce inside cells and damage them

20
Q

Why did it take a long time for others to accept the ideas of Semmelweis?

A

None knew about back terai and viruses

21
Q

What does the skin do?

A

Prevents pathogens from entering the body

22
Q

What also traps pathogens?

A

Mucus and are killed by the stomach

23
Q

How do white blood cells protect the body from pathogens?

A

Ingest pathogens, they digest and destroy them
Produce antibodies, which destroy pathogens
Produce antitoxins, counteract toxins that pathogens produce

24
Q

What can medicines do?

A

Some may relieve symptoms of an illness and some can kill pathogens

25
Why are antibiotics only useful on bacteria?
Viruses are inside the bodies cells
26
Who discovered penicillin?
Alexander Fleming
27
What can be used in laboratory investigations for finding the effects of antibiotics?
Pure cultures of non-pathogenic safe bacteria
28
Where could contamination in a culture come from?
Skin, the air soil or water
29
How can cultures be kept uncontaminated?
Containing microorganisms must be killed | Or prevented from entering the culture
30
What can bacteria be grown in in a lab?
Agar jelly
31
What is a culture medium?
A substance containing the nutrients needed for microorganisms to grow
32
What must be done to culture microorganisms?
Give them a liquid or gel containing nutrients (culture medium) containing carbs as an energy source, minerals and chemicals Provide warmth and oxygen Keep them incubated at 25 degrees in school 35 in industry
33
How do you keep a culture pure?
Kill all bacteria on the equipment, pass metal loops through flame, boil solutions Prevent microorganisms entering the culture
34
Why do some pathogens soread so rapidly?
Very few will be immune to the new pathogen
35
What's an epidemic?
When more cases of an infection are recorded than normal
36
What do mutated pathogens make?
A new strain of the disease that may resist drugs
37
How is natural sleep tin demonstrated with antibiotic resistant bacteria?
The resistant bacteria survive and reproduce and a whole population of a resistant strain develops. This is natural selsction
38
What is an example of a antibiotics resistant bacteria?
MRSA
39
What is used to make a vaccine?
A dead or in active form of the pathogen
40
How does a vaccination make someone immune?
The dead pathogen is injected which stimulates the production of white blood cells. It prevents further infection as the body responds quickly by producing more antibodies. The antibodies quickly recognise the antigen
41
What does MMR prevent?
Measles, mumps rubella
42
Does everyone have to be vaccinated to protect society from serious illness?
No but most
43
What can measles lead to?
Deafness and occasionally death
44
What can overuse of antibiotics lead to?
Ew strains of bacteria
45
What are the advantages and disadvantages of vaccinations?
Ads: protects society from disease | Dis ads: possible side effects
46
What is a balanced diet?
It should include everything needed to keep the body healthy