Keeping Healthy Flashcards
(46 cards)
What is needed to keep a person healthy and prevent malnourishment?
Mineral ions and vitamins
What is metabolic rate?
The rate at which the chemical reactions in the cells take place
What does exercise increase?
Metabolic rate
What is a factor that is inherited and can affect your metabolic rate?
Proportion of muscle to fat
What happens if the energy you take in equals the energy you use?
Stay the same mass
What happens if you eat too much food?
Become Overweight and obese
What can long term obesity lead to?
Type 2 diabetes- high blood sugar
How can your risk of health issues such as diabetes?
Eating less carbohydrates
Increasing excercise
What happens to people who eat too little?
They may find it difficult to walk and may suffer from deficiency diseases due to lack of vitamins or minerals
Why do starving people find it difficult to walk?
Too little energy
May have a disease
What can affect your metabolic rate?
Genes
What can bad cholesterol lead to?
Heart disease
What can increase cholesterol levels?
Food rich in saturated fats
What is some good cholesterol needed for?
Cell embraces to make substances
What can reduce cholesterol levels?
Excercise
What makes you put on weight?
Food contains energy the excess energy is stored as fat
What are pathogens?
Tiny microorganisms usually bacteria or viruses
What do bacteria and viruses produce in the body that make you feel ill?
Toxins
What do viruses do?
Reproduce inside cells and damage them
Why did it take a long time for others to accept the ideas of Semmelweis?
None knew about back terai and viruses
What does the skin do?
Prevents pathogens from entering the body
What also traps pathogens?
Mucus and are killed by the stomach
How do white blood cells protect the body from pathogens?
Ingest pathogens, they digest and destroy them
Produce antibodies, which destroy pathogens
Produce antitoxins, counteract toxins that pathogens produce
What can medicines do?
Some may relieve symptoms of an illness and some can kill pathogens