Key Words & Phrases Flashcards
(29 cards)
1
Q
Yama
A
Universal morality
2
Q
Niyama
A
Personal observances
3
Q
Asanas
A
Body postures
4
Q
Pranayama
A
Breathing exercises, control of prana
5
Q
Pratyahara
A
Control of the senses
6
Q
Dharana
A
Concentration and cultivating inner perceptual awareness
7
Q
Dhyana
A
Devotion, Meditation on the Divine
8
Q
Samadhi
A
Union with the Divine
9
Q
Adho
A
Down
10
Q
Urdhva
A
Upward
11
Q
Ardha
A
Half
12
Q
Dwi
A
Two
13
Q
Eka Pada
A
One Legged
14
Q
Parivrtta
A
Revolved
15
Q
Prasarita
A
Expanded
16
Q
Utthita
A
Extended
17
Q
Supta
A
Reclining
18
Q
Parsva
A
Side
19
Q
Hasta
A
Hand
20
Q
Pada
A
Foot
21
Q
Angustha
A
Big toe
22
Q
Sirsa
A
Head
23
Q
Janu
A
Knee
24
Q
Karna
A
Ear
25
Pincha
Chin
26
Sava
Corpse, dead body
27
Chandra
Moon
28
Surya
Sun
29
Bala
Child
