Kines-Written Test 4 Flashcards
(94 cards)
What is the definition of posture?
posture is the position of your body parts in relation to each other at any given time.
What is the difference between static and dynamic posture?
static posture is sitting, lying, or standing. Dynamic posture is the body moving from one position to another.
Explain how posture relates to your COG and BOS
Posture deals with alignment of various body segments. Each joint involved with weight bearing can be considered a postural segment. We are stable when our COG is over our BOS. As we move within our “posture”, we have to maintain range within our BOS, or we will fall; like offset blocks on a column.
What factors might affect postural sway?
The higher our COG with decreased BOS equals an increase in postural sway. (postural sway is controlled by the plantar flexors and dorsiflexors)
What keeps us balanced and holds us upright?
Our muscles, but ligaments play a part too. The muscles most involved are the antigravity muscles.
What are the anti-gravity muscles?
Hip and knee extensors, trunk and neck extensors, and to a lesser degree trunk and neck flexors, lateral benders, hip abductors and adductors, ankle pronators and supinators.
What does normal postural alignment look like from the frontal view?
line should be directly along the midsagittal plane, passing through the head, shoulders, sternum, hips, legs, knees, ankles and feet.
What does normal postural alignment look like from the lateral view?
Plum line should run through the head (earlobe), shoulder (acromion process), thoracic spine (anterior to vertebral bodies), lumbar bodies, pelvis, hip (greater trochanter), knee (posterior to patella), and ankle (slightly anterior to the lateral malleolus)
What does normal postural alignment look like from the posterior view?
line should pass along the midsagittal plane through the head, shoulders, spinous processes, hips (gluteal cleft), legs, knees, ankles.
Abnormal postural alignment, things to look for when assessing posture. (head, shoulders, spine, scapula,sternum)
head- not flexed, hyper flexed, laterally bend. shoulders- level, not elevated, depressed, or excessive retraction or protraction.
spine- not too much curvature such as kyphosis, excessive lordosis, scoliosis, rib hump, or spinal rotation.
Scapula- level, not winging or uneven in any direction.
Sternum- centered in midline
Abnormal postural alignment, things to look for when assessing posture. (pelvis, hip, legs, knees, ankles, feet)
Pelvis- level, PSIS and ASIS should level at transverse plane, ASIS and pubic symphysis should level in vertical plane, and both ASIS and PSIS should be level with one another on its opposite side.
Hip- through the greater trochanter, slightly posterior to the hip joint axis and nothing more or less.
legs- slightly apart
knees- not bowed (genu varus) or knock kneed (genu valgus), hyperextended (genu recurvatum), or not fully extended. Also, tibial torsion.
Ankles- normal arch in feet, not flat footed, calcaneus should be straight, level.
Feet- slight outward toeing, not pigeon toed or duck footed, toes aren’t presenting hallux valgus or hammer toes.
What does anteroposterior gravity line mean?
dividing the body from anterior to posterior (lateral view)
What is a lateral gravity line?
dividing the body equally into 2 halves (posterior or anterior view)
Compare and contrast running with walking.
Walking is the manner or way in which you move from place to place with your feet. Gait is the process or components of walking. Within gait there is a nonsupported period; time in which neither foot is in contact with the ground. This only occurs during running. Other than speed this is the biggest difference of the two.
Define gait cycle/stride
between the time when one foot touches the floor and the time the same foot touches the floor again (total of two steps)
Define Stride Length
distance traveled during the gait cycle/stride
Define Step
one-half of a stride
Define Step Length
distance between the heel strike of one foot and the heel strike of the other foot.
Define Cadence
number of steps taken per minute
Define Stance Phase
when the foot is in contact with the ground (60% of gait cycle)
Define Swing Phase
when the foot is not in contact with the ground (40% of gait cycle)
Define Double Support
when both feet are in contact with the ground at the same time (each period takes up about 10% of the gait cycle)
Define Non-Support
time in which neither foot is in contact with the ground (occurs during running)
Define Single Support
when only one foot is in contact with the ground (each period takes up about 40% of the gait cycle)