L3: PHYSIOLOGICAL INDICATOR Flashcards
(7 cards)
1
Q
Reflect how fast your heart rate should be beating when u exercise
A
Target Heart Rate
2
Q
Who said this? “a higher rate is a good thing that leads to greater fitness”
A
- John Hopkins cardiologist, Michael Blaha
3
Q
HOW TO FIND YOUR HEART RATE?
A
- find your pulse inside your wrist, on the thumb side
- count the number of beats in a minute ?that’s ur resting heart rate)
- average resting heart rate is between 60 and 100
- the lower ur resting heart rate, the more fit you are
- 40 to 50 beats per minute for very fit people.
4
Q
How many hearts beats that a very fit person have?
A
- 40 to 50 beats per minute for very fit people.
5
Q
What is the average resting heart rate?
A
average resting heart rate is between 60 and 100
6
Q
This scale allows individuals to subjectively rate their level of exertion during exercise
A
Borg Rate of Perceive Exertion
7
Q
A tool that allows u to change the way you perform/ complete and exercise or activity so that u can successfully increase strength tolerance, function
A
Pacing
