L6-11 Flashcards
(112 cards)
What are biological rhythms?
Rhythms that range from cellular processes to prominent cycles, measured in seconds to months and seasons.
They can be behavioural, physiological, or biochemical.
What is a circadian rhythm?
A biological rhythm that displays a cycle of about 24 hours.
Latin: ‘circa’ means ‘around’ and ‘dies’ means ‘day’.
What is a zeitgeber?
An external time cue that synchronizes biological rhythms, such as sunlight for the sleep-wake cycle.
What are infradian rhythms?
Biological rhythms that last longer than a day, such as reproductive cycles or the menstrual cycle.
What are ultradian rhythms?
Biological rhythms that are shorter than a day, like feeding and hormone release cycles.
What is the role of the Suprachiasmatic Nucleus (SCN)?
It drives the circadian clock and helps entrain rhythms to light–dark cycles.
What is the daily loop of the circadian clock? (e.g., relevant proteins)
A process where light influences the production of clock and cycle proteins, which in turn regulate other proteins in a feedback loop.
What are the main functions of sleep?
- Conserve energy
- Learning and memory consolidation
- Support the immune system
What are the stages of NREM sleep?
Stages 1, 2, and 3, with Stage 3 being defined by slow wave sleep (SWS) and delta waves.
What brain wave activity characterizes REM sleep?
EEG activity resembles that of an awake person with beta waves.
What is muscle atonia in the context of sleep?
A condition during REM sleep where muscles are relaxed and limp due to inhibition of motor neurons.
What is the impact of sleep on the immune system?
Sleep deprivation can compromise the body’s response to vaccines.
Consequences of Poor Sleep
- Temporary cognitive deficits
- Immune system issues
- Learning and memory problems
What is the role of the reticular formation in sleep?
It activates the brain and promotes wakefulness; lesions can lead to constant sleep.
What is the basal forebrain’s function?
It inhibits the reticular formation and induces slow wave sleep by releasing GABA.
What is sleep hygiene?
Practices that promote better sleep quality, such as keeping a sleep routine and avoiding screens at night.
What is Darwin’s theory of evolution by natural selection?
A principle that explains how species evolve through advantageous traits being favored in populations.
What are the three types of natural selection?
- Directional
- Stabilising
- Disruptive
What is phylogeny?
The study of the evolutionary history of a particular group of organisms.
What does homoplasy refer to?
Resemblance of characteristics due to convergent evolution.
What distinguishes vertebrates from invertebrates?
Vertebrates show similarities in brain structure, while invertebrates exhibit a wide diversity in body plans and cognitive abilities.
What is the significance of cephalopods in studying intelligence?
Octopi have large brains and exhibit complex behaviors, making them intriguing for understanding intelligence.
What is the role of genetic mutations in evolution?
They introduce variations that can be advantageous and passed to future generations.
What is the function of the hypothalamus in sleep?
It acts as a sleep switch by releasing hypocretin into the reticular formation, basal forebrain, and subcoeurelus pons; damage can lead to narcolepsy. It promotes wakefulness and suppresses REM sleep.