La dieta y la nutrición Flashcards

1
Q

llevar una vida sana

A

to lead a healthy life

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2
Q

estar en forma

A

to be in shape

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3
Q

hacer ejercicio

A

to excercise

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4
Q

levantar pesas

A

to lift weights

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5
Q

engordarse

A

to gain weight

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6
Q

adelgazarse

A

to become thinner

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7
Q

estar a dieta

A

to be on a diet

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8
Q

estirarse

A

to stretch

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9
Q

relajarse/descansar

A

to relax/rest

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10
Q

sudar

A

to sweat

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11
Q

entrenarse

A

to train

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12
Q

merendar

A

to snack

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13
Q

tener una dieta equilibrada

A

to have a balanced diet

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14
Q

consumir

A

to consume

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15
Q

ser adicto/a a

A

to be addicted to

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16
Q

los granos

A

grains

17
Q

las verduras

A

vegetables

18
Q

las frutas

A

fruits

19
Q

los productos lacteos

A

dairy products

20
Q

la proteina

A

protein

21
Q

la grasa

A

fat

22
Q

las calorias

A

calories

23
Q

el colesterol

A

cholesterol

24
Q

los carbohidratos

A

carbohydrates

25
Q

el sodio

A

sodium

26
Q

la comida basura

A

junk food

27
Q

la vitamina

A

vitamin

28
Q

la dieta

A

diet

29
Q

el peso

A

weight

30
Q

la energia

A

energy

31
Q

la actividad fisica

A

physical activity

32
Q

el descanso

A

rest

33
Q

saludable

A

healthy

34
Q

los habitos

A

habits