La salud (10.2) Flashcards by 20 48231

Q

Sigan una dieta rica en…

A

Follow a diet rich in…

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Q

Los antioxidantes

A

Antioxidants

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Q

Los carbohidratos complejos

A

Complex carbohydrates

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Q

La fibra

A

Fiber

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Q

Las grasas (monoinsaturadas)

A

(Monounsaturated) fats

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Q

Los minerales y las vitaminas

A

Minerals and vitamins

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Q

Las proteínas

A

Proteins

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Q

En modercación, coman/beban…

A

In moderation, eat/drink…

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Q

Los carbohidratos sencillos

A

Simple carbohydrates

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Q

El colesterol

A

Cholesterol

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Q

Eviten…

A

Avoid…

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Q

El azúcar (los dulces)

A

Sugar (sweets)

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Q

La comida chatarra

A

Junk food

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Q

Las grasas saturadas (trans)

A

Saturated (trans) fats

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Q

Algunas condiciones

A

Some conditions

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Q

La depresión

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A

Depression

Q

El estrés

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A

Stress

Q

El (sobre)peso

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A

(Excess) weight

Q

Tu peso y tu salud

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A

Your weight and your health

Q

Adelgazar

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A

To lose weight

Q

Bajar/subir de peso

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A

To lose/gain weight

Q

Cuidar(se)

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A

To take care (of oneself)

Q

Engordar

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A

To gain weight

Q

Estar a (seguir una) dieta (equilibrada)

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A

To be on (to follow) a (balanced) diet

Guardar la línea

To stay trim, to watch one's figure

Hacer ejercicios aeróbicos

To do aerobics

Mantenerse en forma

To stay in shape

Padecer (zc) de (diabetes/cáncer)

To suffer (from) (diabetes/cancer)

Ponerse en forma

To get in shape